Nora — Autistic Adults Support Tool

Nora — Autistic Adults Support Tool

A free, autistic-led AI tool for burnout, masking, and self-discovery. Nora offers affirmations, boundary scripts, and sensory-friendly strategies. Always validating, never clinical.
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Most autism resources are designed for children or parents. Nora is different.

Nora is a calm AI companion for autistic adults, especially those diagnosed later in life. It helps with everyday advocacy, boundary-setting, burnout recovery, and rediscovering who you are beneath the mask.

Created from lived autistic experience, Nora is the supportive voice so many of us wish we had at diagnosis; not clinical advice, but understanding without judgment. She isn’t here to replace care or community, but to remind you that your needs are real, your voice matters, and you are not alone.

What You'll Find

✎ Everyday Scripts

Practical language for work, school, or family — to advocate for your needs without the stress of finding the words in the moment.

✿ Burnout & Masking Support

Gentle affirmations and strategies for rest, recovery, and navigating the impact of masking.

ⓘ Self-Discovery Tools

Prompts and reflections to help reconnect with your autistic identity in safe, validating ways.

Try asking Nora:
  • Give me a boundary script for saying no to a social invite without guilt.”
    Because many autistic adults struggle with people-pleasing and burnout, Nora can give you calm, respectful words that protect your energy.
  • “Remind me it’s okay to rest when I feel autistic burnout coming on.”
    Nora provides gentle affirmations for those moments when rest feels like failure, helping you honour your limits without shame.
  • “Help me explain masking to my partner so they understand why it exhausts me.”
    Masking is invisible but draining. Nora helps put complex experiences into words, building understanding with those closest to you.
  • “Write a simple script for asking my manager if I can use headphones at work.”
    Advocating for adjustments at work can be overwhelming. Nora turns the stress of finding words into clear, professional requests.
  • “Give me affirmations to remind myself I’m not broken for being autistic.”
    Late-diagnosed adults often carry years of internalised stigma. Nora offers steady reminders that being autistic is valid and worthy.

“For so many of us, diagnosis comes with confusion and isolation. I created Nora to be the resource I wish I had, one that speaks our language, honours our needs, and never judges.”

— Daniel, Autistic Creator of HeyASD.com
Open Nora Autism Support Tool

Frequently asked questions
What is Nora?

Nora is a free, autistic-led AI tool for adults on the spectrum. It provides boundary scripts, affirmations, and sensory-friendly strategies to support daily life.
Is Nora a replacement for therapy or diagnosis?

No. Nora is not clinical and cannot diagnose autism. It is designed as a supportive companion, not medical advice.
Who is Nora designed for?

Nora is especially helpful for autistic adults, including those diagnosed later in life. It’s built from lived autistic experience and focuses on dignity and validation.
How can Nora help with autistic burnout?

Nora offers gentle affirmations, strategies for rest, and scripts to explain burnout to others. It’s designed to make recovery less isolating.
Is my data private and secure?

Yes. Your privacy matters to us. The Autism AI App does not sell or share your conversations with third parties. Like other GPTs, it runs securely on OpenAI’s servers, and while your prompts are processed in the cloud, they are not stored permanently for advertising or resale. You remain in full control of how and when you use the tool.

  • Autism Support
  • Digital
  • Free Resource
  • GPT