A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

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Unmasking After Late Diagnosis: Why It's Harder Than It Sounds

Late diagnosis can bring relief, grief, and a strange identity wobble. Unmasking isn’t a “be yourself” moment. It’s a slow, uneven process of letting your nervous system stop performing. Read more...

My Morning Routine as an Autistic Adult (Without Willpower)

Most morning routines assume motivation. This autistic-led guide reframes mornings as nervous system support, built on predictability, momentum, and compassion instead of force. Read more...

What Sensory Overload Feels Like (From the Inside)

Sensory overload isn’t always loud or visible. For me, it’s the feeling of too many things happening at once. My body shuts down. My voice disappears. I feel alone in... Read more...

What to Do First After Your Autism Diagnosis (For Adults)

A diagnosis in adulthood can feel like relief and grief at the same time. This guide meets you in the “after” moment, validating what you feel, naming what’s normal, and... Read more...

Tagless T-Shirts: What “Tagless” Really Means and What Actually Feels Comfortable

Tagless is a good start, but it is not the whole story. This guide breaks down what “tagless” really means, why some prints still irritate, and how to choose a... Read more...

Autistic Comfort Items: What Helps, Why It’s Okay, and How to Choose

Comfort is a need, not a reward. Here’s a calm, practical guide to autistic comfort items, what counts, why it helps, and how to pick what feels right. Read more...

From Uncertainty to Allyship: A Practical Guide to Working With Autistic Coworkers

Not sure why a work interaction felt “off”? It’s often not personal, it’s a mismatch in communication and workplace norms. This guide offers practical ways to support autistic coworkers with... Read more...

Growing Up Autistic With Selective Mutism: What No One Understood

Selective mutism isn’t defiance or shyness. For many autistic people, it’s what happens when the nervous system hits overwhelm and speech becomes inaccessible. This is a lived-experience-led guide that honours... Read more...

The Autism Puzzle Piece: History, Harm, and Why Many Autistic People Reject It

The puzzle piece is one of the most recognisable symbols of autism. And one of the most contested. Here, autistic voices unpack its origins, its impact, and why many of... Read more...

Autism Nesting: What It Is, Why It Helps, and Why It’s Okay

Autism nesting is the instinct many autistic people have to create a personal, sensory-safe space where they can regulate, rest, and feel secure. Nesting helps reduce sensory overload, restore energy,... Read more...

Three autistic adults wearing soft, neutral-toned autism awareness apparel sit together outdoors in warm natural light, relaxed and comfortable.

Autism Awareness Apparel That Actually Feels Good for Autistic Adults

Most autism awareness apparel is designed to be seen, not worn. Loud graphics, childish symbols, and uncomfortable fabrics often leave autistic adults feeling overlooked. This piece explores what autism awareness... Read more...

Masking at Work: When Being Genuine Is a Career Risk for Autistic Professionals

Masking at work is often framed as professionalism. In reality, it’s a response to environments that reward conformity over competence. For autistic professionals, being genuine can come at a steep... Read more...

An autistic adult sitting wrapped in a soft blanket on a grassy hillside at sunset, eyes closed, resting quietly in the warm light.

Autism Self Acceptance: Learning to Be Kind to Yourself Without Forcing It

Self-acceptance isn’t a mindset you force. For many autistic adults, it starts with safety—less masking, more rest, and permission to meet your needs without apology. Read more...

Autism and Body Language: Why Communication Can Feel So Hard

Communication isn’t just about words. For many autistic people, body language can be confusing, exhausting, or deeply meaningful, depending on the moment. This article explores autism and nonverbal communication with... Read more...

Autism and Nonverbal Communication: When Being Without Words Feels Safer

For some autistic people, communication isn’t about finding the right words, it’s about finding relief from them. A reflection on nonverbal connection, presence, and safety. Read more...

Autistic Limerence: Understanding Intense Crushes, Fixation & Love Through an Autistic Lens

Autistic limerence describes the intense, overwhelming crushes many autistic adults experience - where one person becomes the center of your thoughts, emotions, and hope. This guide explores why it feels... Read more...

Sensory Blankets for Adults: Calm, Comfort, and Emotional Regulation

Sensory blankets aren’t just cozy, they’re powerful tools for emotional regulation, grounding, and better sleep. Learn how to choose one that supports your sensory needs. Read more...

Autism and Echoism: When Empathy Becomes Survival

For many autistic adults, echoism is a quiet survival strategy, mirroring others to feel safe, accepted, and connected. This article explores how masking, over-empathy, and self-suppression intertwine, and how to... Read more...

The Science of Comfort: How Sensory Blankets Support Autistic Minds and Bodies

Sensory blankets provide more than comfort—they offer deep pressure therapy that helps calm the body, soothe the mind, and create a sense of safety for autistic adults. Read more...

Interoception and Autism: Reconnecting With Your Body’s Inner World

Interoception is your body’s way of speaking to you - through hunger, heartbeat, or fatigue. For many autistic adults, those signals can be muted or confusing. Understanding your interoceptive sense... Read more...

Autistic Infodumping Explained: Why Sharing Deeply Is an Act of Trust and Connection

Autistic infodumping is more than talking, it’s a way of saying, “You matter enough for me to share what lights me up.” This guide explores why autistic people infodump, how... Read more...

Autistic Adults: Living Authentically, Comfortably, and Connected

This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...

Loving Someone with Autism and ADHD: Building a Relationship That Honors Both Brains

When your partner is autistic and has ADHD, love may look different, but it’s no less beautiful. This guide helps you build understanding, communicate clearly, and celebrate neurodivergent strengths together.... Read more...

Finding Connection Online: The Best Autism Dating Sites and Apps

Finding meaningful connection online can be tough, especially for autistic and neurodivergent adults navigating fast-paced, confusing dating apps. This guide explores trusted autism-friendly dating sites that foster comfort, authenticity, and... Read more...

Autistic Pebbling: The Meaning Behind This Beautiful Neurodivergent Love Language

For many autistic people, sharing small treasures—a stone, a leaf, a meme—isn’t random; it’s love. This gentle practice, known as autistic pebbling, is how many in the neurodivergent community express... Read more...

Interview Accommodations for Autism: Creating Fair, Supportive, and Confident Hiring Experiences

Job interviews can be daunting, especially when unspoken rules and sensory challenges make it hard to show your true potential. This guide explains autism-friendly interview accommodations, how to request them,... Read more...

ABA Therapy & Autism: Understanding Methods, Success Stories, and Modern Perspectives

ABA therapy has long been one of the most discussed supports for autism. This guide explains how it works, shares real stories, and explores how modern ABA is changing to... Read more...

Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding

Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...

What Is Autistic Joy? A Celebration of Being Authentically You

Autistic joy is the deep, full-body happiness that comes from being your authentic self without masking or judgment. This guide explores what it means, how it feels, and how to... Read more...

Autism and Clothing Sensitivity: Finding Comfort That Feels Right

For many autistic adults, getting dressed can feel like preparing for battle. Tags, seams, and fabrics can overwhelm the senses. This guide explains the sensory science behind clothing sensitivity—and how... Read more...

Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout

The monotropic spiral describes the unique rhythm of intense focus, burnout, and recovery experienced by many autistic people. By understanding this natural cycle, we can approach our energy, work, and... Read more...

Low-Stress Jobs for Autistic Adults: Finding Work That Fits You

Finding work that feels calm and rewarding matters. Explore low-stress jobs designed around autistic strengths — not against them — and discover paths to financial stability and emotional wellbeing. Read more...

Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre

Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...

Anxiety and Overstimulation: When the World Feels Too Loud

For many autistic and sensitive adults, anxiety and overstimulation go hand in hand. This guide explains why it happens — and how to gently restore calm. Read more...

Autism vs OCD: How to Tell the Difference (and When It’s Both)

Autism and OCD can look similar but feel very different. This guide explores how to tell them apart—with compassion, clarity, and real-life insight from autistic perspectives. Read more...

GABA and Autism: Understanding the Brain’s Calming Connection

GABA is the brain’s natural “calm chemical” — a neurotransmitter that helps quiet sensory overwhelm and regulate emotions. Research shows that autistic people may process GABA differently, offering insight into... Read more...

13 Unique Autism Shirts That Celebrate Neurodiversity

Unique autism shirts are more than apparel — they’re a reflection of identity, comfort, and pride. Discover sensory-friendly designs that go beyond awareness, embracing neurodiversity with calm colors, affirming messages,... Read more...

Autism and Alcohol: Why We Drink, What It Means, and Finding Safer Paths

For many autistic adults, alcohol isn’t about celebration — it’s about survival. It’s the borrowed calm we reach for in a world that refuses to quiet down. But that calm... Read more...

Stimming in ADHD vs Autism: Similarities, Differences, and Why It Matters

Stimming is often misunderstood — yet for many autistic and ADHD adults, it’s a vital way to cope, focus, and self-regulate. This guide explores the similarities and differences between ADHD... Read more...

Stimming in Adulthood: Why It’s Normal, Valid, and Essential for Autistic Adults

Stimming doesn’t disappear when we grow up. For autistic adults, it’s a vital part of self-regulation, expression, and survival in a world that rarely bends to meet us. Far from... Read more...

Is Sherlock Holmes Autistic? Rethinking the World’s Greatest Detective

Sherlock Holmes has always stood apart — sharp, eccentric, and endlessly observant. Many wonder: was he autistic? This piece looks beyond labels to explore his traits, the way adaptations shape... Read more...

How AI Can Truly Help Autistic Adults: Calm Support, Not Cures

AI isn’t here to “fix” autism. It’s here to reduce friction. From boundary scripts to affirmations to accessibility audits, these tools show how AI can support autistic adults in real... Read more...

Parallel Play in Autism: Together, In Our Own Way

Parallel play isn’t about being distant, it’s about being together, in our own way. For autistic people, it’s a valid, comforting way to connect without pressure. This guide explores what... Read more...

Autistic Adults and Animals: Understanding A Bond Beyond Words

For many autistic adults, animals are more than pets, they are steady companions who offer comfort without judgment. In their presence, we can unmask, breathe easier, and feel accepted for... Read more...

Meet Nora: A Calm Companion for Autistic Adults

Nora is a safe, calm companion created by and for autistic adults. Discover affirmations, scripts, and sensory-friendly strategies to ease burnout, masking, and boundaries. Read more...

No, Tylenol Does Not Cause Autism. Donald Trump is Wrong Again.

Donald Trump has declared that Tylenol “causes autism.” It doesn’t. Autism is not a disease, and Tylenol is not the cause. What is dangerous are the headlines that stigmatize autistic... Read more...

Autistic Adults and Productivity: A Kinder Way Forward

Productivity often feels like a heavy word for autistic adults, tied to burnout, pressure, and unfair expectations. This guide offers a gentler path: one that values rest, sensory needs, and... Read more...

Mockery Made Policy: Trump and the Undoing of Disability Rights

When Donald Trump waved his arms to mock disabled reporter Serge Kovaleski in 2015, it shocked the nation. Many hoped it was just an ugly moment of campaign theatrics. But... Read more...

Cure Ableism: A Guide to Ending Bias Against Disabled People

Ableism isn’t about bodies being broken, it’s about bias. This guide explores what ‘cure ableism’ means, why the phrase matters, and how we can dismantle everyday and systemic barriers to... Read more...

Autism Rumination: Why Thought Loops Happen and How to Cope

Rumination in autism means being stuck in thought loops that replay mistakes, unfair moments, or worries. This guide explores why it happens, how anger makes it worse, and gentle ways... Read more...

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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