A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

Is-Sherlock-Holmes-Autistic-Rethinking-the-World-s-Greatest-Detective
Is Sherlock Holmes Autistic? Rethinking the World’s Greatest Detective
Sherlock Holmes has always stood apart — sharp, eccentric, and endlessly observant. Many wonder: was he autistic? This piece looks beyond labels to explore his traits, the way adaptations shape... Read more...
How-AI-Can-Truly-Help-Autistic-Adults-Calm-Support-Not-Cures
How AI Can Truly Help Autistic Adults: Calm Support, Not Cures
AI isn’t here to “fix” autism. It’s here to reduce friction. From boundary scripts to affirmations to accessibility audits, these tools show how AI can support autistic adults in real... Read more...
Parallel-Play-in-Autism-Together-In-Our-Own-Way
Parallel Play in Autism: Together, In Our Own Way
Parallel play isn’t about being distant, it’s about being together, in our own way. For autistic people, it’s a valid, comforting way to connect without pressure. This guide explores what... Read more...
Autistic-Adults-and-Animals-Understanding-A-Bond-Beyond-Words
Autistic Adults and Animals: Understanding A Bond Beyond Words
For many autistic adults, animals are more than pets, they are steady companions who offer comfort without judgment. In their presence, we can unmask, breathe easier, and feel accepted for... Read more...
Meet Nora: A Calm Companion for Autistic Adults
Meet Nora: A Calm Companion for Autistic Adults
Nora is a safe, calm companion created by and for autistic adults. Discover affirmations, scripts, and sensory-friendly strategies to ease burnout, masking, and boundaries. Read more...
No-Tylenol-Does-Not-Cause-Autism.-Donald-Trump-is-Wrong-Again.
No, Tylenol Does Not Cause Autism. Donald Trump is Wrong Again.
Donald Trump has declared that Tylenol “causes autism.” It doesn’t. Autism is not a disease, and Tylenol is not the cause. What is dangerous are the headlines that stigmatize autistic... Read more...
Autistic-Adults-and-Productivity-A-Kinder-Way-Forward
Autistic Adults and Productivity: A Kinder Way Forward
Productivity often feels like a heavy word for autistic adults, tied to burnout, pressure, and unfair expectations. This guide offers a gentler path: one that values rest, sensory needs, and... Read more...
Mockery-Made-Policy-Trump-and-the-Undoing-of-Disability-Rights
Mockery Made Policy: Trump and the Undoing of Disability Rights
When Donald Trump waved his arms to mock disabled reporter Serge Kovaleski in 2015, it shocked the nation. Many hoped it was just an ugly moment of campaign theatrics. But... Read more...
Cure-Ableism-A-Guide-to-Ending-Bias-Against-Disabled-People
Cure Ableism: A Guide to Ending Bias Against Disabled People
Ableism isn’t about bodies being broken, it’s about bias. This guide explores what ‘cure ableism’ means, why the phrase matters, and how we can dismantle everyday and systemic barriers to... Read more...
Autism-Rumination-Why-Thought-Loops-Happen-and-How-to-Cope
Autism Rumination: Why Thought Loops Happen and How to Cope
Rumination in autism means being stuck in thought loops that replay mistakes, unfair moments, or worries. This guide explores why it happens, how anger makes it worse, and gentle ways... Read more...
ADHD-Burnout-vs-Autistic-Burnout-A-Gentle-Guide-for-Neurodivergent-Adults
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults
Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...
I-m-Autistic.-I-Don-t-Know-How-to-Make-Friends.-But-I-Still-Want-To
I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To
What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness

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Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow

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Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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