A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

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A calm, cinematic scene of an adult resting peacefully with a chunky gray sensory blanket in warm golden light.
Sensory Blankets for Adults: Calm, Comfort, and Emotional Regulation
Sensory blankets aren’t just cozy, they’re powerful tools for emotional regulation, grounding, and better sleep. Learn how to choose one that supports your sensory needs. Read more...
An autistic adult standing in a hall of soft mirrors, seeing their true reflection for the first time.
Autism and Echoism: When Empathy Becomes Survival
For many autistic adults, echoism is a quiet survival strategy, mirroring others to feel safe, accepted, and connected. This article explores how masking, over-empathy, and self-suppression intertwine, and how to... Read more...
A calming bedroom scene with an autistic adult resting underneath a HeyASD sensory blanket. The atmosphere feels warm, safe and peaceful.
The Science of Comfort: How Sensory Blankets Support Autistic Minds and Bodies
Sensory blankets provide more than comfort—they offer deep pressure therapy that helps calm the body, soothe the mind, and create a sense of safety for autistic adults. Read more...
Interoception-and-Autism-Reconnecting-With-Your-Body-s-Inner-World
Interoception and Autism: Reconnecting With Your Body’s Inner World
Interoception is your body’s way of speaking to you - through hunger, heartbeat, or fatigue. For many autistic adults, those signals can be muted or confusing. Understanding your interoceptive sense... Read more...
A cinematic digital painting of an autistic adult bathed in warm golden light, gazing upward with wonder as glowing, ethereal fish-like shapes drift through the air.
Autistic Infodumping Explained: Why Sharing Deeply Is an Act of Trust and Connection
Autistic infodumping is more than talking, it’s a way of saying, “You matter enough for me to share what lights me up.” This guide explores why autistic people infodump, how... Read more...
Autistic Adults: Living Authentically, Comfortably, and Connected
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
A cinematic image of a couple sitting close together in warm evening light, their heads gently touching in quiet affection. The scene conveys serenity, safety, and emotional depth, symbolizing love and understanding between neurodivergent partners.
Loving Someone with Autism and ADHD: Building a Relationship That Honors Both Brains
When your partner is autistic and has ADHD, love may look different, but it’s no less beautiful. This guide helps you build understanding, communicate clearly, and celebrate neurodivergent strengths together.... Read more...
Two neurodivergent adults sit quietly on separate park benches at sunset, surrounded by golden light and soft green trees, symbolizing calm connection and understanding within the autism community.
Finding Connection Online: The Best Autism Dating Sites and Apps
Finding meaningful connection online can be tough, especially for autistic and neurodivergent adults navigating fast-paced, confusing dating apps. This guide explores trusted autism-friendly dating sites that foster comfort, authenticity, and... Read more...
An impressionist painting of an autistic adult sitting peacefully by a sunlit window, gently holding a small pebble in their hands. The soft brushstrokes and warm pastel tones of sage, cream, and muted gold evoke calm, connection, and sensory comfort.
Autistic Pebbling: The Meaning Behind This Beautiful Neurodivergent Love Language
For many autistic people, sharing small treasures—a stone, a leaf, a meme—isn’t random; it’s love. This gentle practice, known as autistic pebbling, is how many in the neurodivergent community express... Read more...
A young autistic woman sits in a softly lit office at sunset, her expression calm yet thoughtful. Warm golden light highlights her face and green sweater, symbolizing both the challenges and quiet strength of neurodiversity in the workplace.
Interview Accommodations for Autism: Creating Fair, Supportive, and Confident Hiring Experiences
Job interviews can be daunting, especially when unspoken rules and sensory challenges make it hard to show your true potential. This guide explains autism-friendly interview accommodations, how to request them,... Read more...
Impressionist painting of a calm, strong autistic woman standing under a soft sage and golden sky, symbolizing resilience, growth, and self-acceptance within the autism community.
ABA Therapy & Autism: Understanding Methods, Success Stories, and Modern Perspectives
ABA therapy has long been one of the most discussed supports for autism. This guide explains how it works, shares real stories, and explores how modern ABA is changing to... Read more...
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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