Autism (ASD) Blog

Autism Nesting: What It Is, Why It Helps, and Why It’s Okay

Autism nesting is the instinct many autistic people have to create a personal, sensory-safe space where they can regulate, rest, and feel secure. Nesting helps reduce sensory overload, restore energy,... Read more...

Autism and Body Language: Why Communication Can Feel So Hard

Communication isn’t just about words. For many autistic people, body language can be confusing, exhausting, or deeply meaningful, depending on the moment. This article explores autism and nonverbal communication with... Read more...

Autism and Nonverbal Communication: When Being Without Words Feels Safer

For some autistic people, communication isn’t about finding the right words, it’s about finding relief from them. A reflection on nonverbal connection, presence, and safety. Read more...

Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding

Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...

Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre

Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...

I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To

What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...

Understanding PDA Autism in Adults: A Compassionate Guide

Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...

How to Unmask Autism: A Gentle Guide to Reclaiming Your Authentic Self

For many autistic adults, unmasking feels like finally exhaling after years of pretending. This guide explores how to unmask autism safely — rediscovering your true self, rebuilding peace, and embracing... Read more...

Autism and Loneliness: Finding Connection in a World That Often Misunderstands Us

Loneliness for autistic adults often isn’t about being alone — it’s about being unseen. This guide explores the deep, quiet ache of autistic loneliness and offers understanding, validation, and hope... Read more...

Using Autism Notebooks for Effective Communication

Learn how autism notebooks can enhance communication for individuals with autism. Tips on choosing, setting up, and using them. Read more...

DSM-5 Autism Criteria Explained: A Guide to ASD Diagnosis

Explore the DSM-5 criteria for autism diagnosis, its importance, and the role of clinicians in accurate identification. Read more...

Managing Visual Stimming: Understanding the Role of Occupational Therapy

This article explores the role of occupational therapy in managing visual stimming, discussing techniques and strategies used, the benefits of sensory integration therapy, and the collaborative approach in promoting positive... Read more...

Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency

We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, clear, and practical. Where the rules are harsh or ableist, we say so.... Read more...

Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips

Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...

Sensory Seeking Activities for Autistic Adults: A Gentle Guide

Sensory seeking isn’t “strange”, it’s a natural part of being autistic. This guide shares supportive sensory seeking activities for autistic adults, helping you meet your needs in ways that feel... Read more...

Navigating Sex & Autism: Understanding the Connection

This article provides an overview of how autism can influence sexuality, including challenges with sex and intimacy, navigating high-functioning autism in relationships, addressing sex addiction, managing sensory issues, and exploring... Read more...

Art Beyond Words: How Autism Art Exhibitions Foster Empathy and Understanding

Explore the transformative power of autism art exhibitions in promoting empathy and understanding, showcasing inspiring artwork and innovative approaches to fostering empathy, and highlighting the positive impact on individuals with... Read more...

Enhancing Social Skills: The Impact of Music Therapy for Autism

Exploring the Impact of Music Therapy on Social Skills for Individuals with Autism: Discover how music therapy can enhance social interaction and communication skills for individuals with autism, supported by... Read more...

Navigating Autism Motor Challenges: Understanding Autism & Motor Skills

Understanding the Connection Between Autism and Motor Skills: Exploring the impact of motor challenges on individuals with autism, theories behind motor difficulties, motor skills development, common challenges, strategies for intervention,... Read more...

Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies

This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...

Navigating Love: How to Date Someone With Autism

Dating an autistic person can be challenging yet rewarding, with this article providing an overview of the unique communication styles, social challenges, sensory needs, emotional landscape, and support resources involved... Read more...

Colorful Lines and Emotional Depth: Exploring Autism Art for Empathy and Understanding

Explore the impact of autism art in fostering empathy and understanding, and how it can serve as a catalyst for meaningful conversations. Read more...

What NOT to Say When Someone Says They’re Autistic

What not to say when someone says they’re autistic. Avoid these common mistakes and approach the conversation with empathy and understanding. Read more...

Occupational Therapy for Autistic Adults: Building Comfort and Independence

Occupational therapy can help autistic adults create daily routines that feel calmer, more manageable, and self-defined. Learn how affirming OT supports sensory comfort, executive function, and independence. Read more...

Personalized Autism Notebooks: A Unique Tool for Self-Expression

Personalized Autism Notebooks are a unique tool that can help individuals with autism express themselves. These notebooks provide a personalized and customizable space for individuals to communicate, build communication skills,... Read more...

Autism and Expressive Writing: A Therapeutic Approach

Writing can be a powerful outlet for autistic voices. Explore how expressive writing supports communication, emotional regulation, and self-advocacy in everyday life. Read more...

Autism and Puzzle Solving: Building Skills for Life

Why puzzles feel grounding for many autistic adults. A calm, lived-experience perspective on predictability, focus, and low-pressure comfort. Read more...

Autism and Art: A Guide to Expression, Therapy & Creative Identity

Art isn’t just self-expression — it’s identity, therapy, and truth. For autistic adults, creativity can offer a safe space to unmask, communicate, and reconnect. In this guide, we explore how... Read more...

The Cognitive Benefits of Autism-Themed Puzzles

Explore the cognitive benefits of autism-themed puzzles and their positive impact on individuals with autism. Discover how these puzzles promote focus, attention, and social interaction while stimulating cognitive development and... Read more...

How Jigsaw Puzzles Support Autism Development

Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. Individuals with ASD may face challenges in various areas of their lives, including cognitive and... Read more...

The Impact of Art on Autism Understanding

Art offers more than creativity — it can support communication, sensory processing, and social growth for autistic individuals. Explore how art therapy and expression shape well-being and identity. Read more...

Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece

Puzzles offer autistic adults a gentle way to restore calm, focus, and balance. Learn how structure, sensory comfort, and mindful repetition make puzzling a soothing, identity-affirming activity — and explore... Read more...

Autism Repetitive Behaviors: What They Mean for Autistic Adults

What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...

Why ABA Therapy Remains Controversial in the Autism Community

Applied Behavior Analysis (ABA) has long been one of the most common autism therapies — yet it’s also one of the most debated. This article explores why many autistic people... Read more...

Autism and Stress: Understanding, Managing, and Finding Calm

Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...

Social Skills Training for Autism: Benefits, Types & How Training Works

Discover the types & benefits of social skills training for individuals with Autism Spectrum Disorder (ASD). Improve communication, interaction, and behavior with structured interventions. Read more...

Social Stories for Adults: Gentle Examples & Beginner’s Guide

Social stories aren’t just for kids. This gentle guide shows how autistic adults can use them to navigate real-life situations — from doctor’s visits to social events — with more... Read more...

Autism Art Therapy: Unleashing Creativity for Personal Expression

Discover the transformative power of art therapy for autism. Enhance self-expression, communication, and well-being. Find hope and growth through creative exploration. Read more...

Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being

Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...

Social Skills for Adults with Autism: Building Confidence Through Connection

Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...

Self-Regulation in Autism: Understanding & Supporting Individuals

Discover the importance of self-regulation in autism and effective strategies to support individuals. Improve well-being and enhance daily functioning. Read more...

30 Healthy Habits for Autism: Promoting Wellbeing & Development

Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...

What to Say When Someone Tells You They're Autistic: An Affirming Guide

Learn how to respond when someone says they're autistic. Tips and insights to provide a safe environment for autistic individuals. Read more...

Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly

Many autistic adults live with alexithymia — a struggle to name or understand emotions. Learn why it happens, and how to reconnect with what you feel through gentle, practical strategies. Read more...

Autism & Communication: Understanding, Impacts & Strategies to Improve

How does autism affect communication? Learn how autism affects communication and effective strategies for improving communication for adults with autism. Read more...

Autism Therapy: Therapists that can Assist Individuals with Autism

Autism therapy can enhance skills, improve communication, and support individuals on the spectrum. Learn therapy types that can assist with ASD. Read more...

Is Ariel Autistic? An Autistic Perspective on the Little Mermaid

Ariel's intense interests, sensory overwhelm, and struggle to communicate resonate deeply with autistic adults—many of whom saw themselves in her long before they had the language to explain why. Here's... Read more...

Late Autism Diagnosis: A Comprehensive Guide for Autistic Adults

Late diagnosis doesn’t make you “late.” This neuro‑affirming guide (created by autistic adults) covers adult traits, why diagnosis is missed, how to get assessed, workplace rights, sleep and burnout support,... Read more...

Essential Autism Products for Adults: Tools That Truly Support Daily Life

Explore sensory-friendly tools, autism-friendly clothing, communication aids, and more. Real products made to support autistic adults in everyday life. Read more...

Best Side Hustles & Business Ideas for Autistic Adults: Earn on Your Own Terms

Work should fit your brain, not the other way around. Explore 25+ side hustles and small business ideas for autistic adults: flexible, affirming ways to earn while leaning into your... Read more...