Autism Blog: Communication

Articles about communication, written with lived experience and community insight.

Explore by Topic

Sensory Regulation Living Well Identity & Pride Relationships & Support Employment Understanding Autism (ASD) Autism-Friendly Products
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...
A tranquil swamp at golden sunrise, with soft mist drifting through trees and warm light reflecting on still water — symbolizing peace, solitude, and autistic self-acceptance.
Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre
Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...
I-m-Autistic.-I-Don-t-Know-How-to-Make-Friends.-But-I-Still-Want-To
I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To
What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...
Understanding PDA Autism in Adults: A Compassionate Guide
Understanding PDA Autism in Adults: A Compassionate Guide
Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...
An autistic adult standing peacefully in a sunlit field with hands over their heart, eyes closed, and soft golden light around them — symbolizing calm, self-acceptance, and the emotional freedom of unmasking.
How to Unmask Autism: A Gentle Guide to Reclaiming Your Authentic Self
For many autistic adults, unmasking feels like finally exhaling after years of pretending. This guide explores how to unmask autism safely — rediscovering your true self, rebuilding peace, and embracing... Read more...
A contemplative young man sits on a park bench at sunset, bathed in warm golden light. His calm expression and soft surroundings evoke a sense of quiet strength and introspective beauty, symbolizing the gentle resilience of autistic adults.
Autism and Loneliness: Finding Connection in a World That Often Misunderstands Us
Loneliness for autistic adults often isn’t about being alone — it’s about being unseen. This guide explores the deep, quiet ache of autistic loneliness and offers understanding, validation, and hope... Read more...
Child and caregiver with notebook
Using Autism Notebooks for Effective Communication
Learn how autism notebooks can enhance communication for individuals with autism. Tips on choosing, setting up, and using them. Read more...
DSM-5 Autism Criteria Explained: A Guide to ASD Diagnosis
DSM-5 Autism Criteria Explained: A Guide to ASD Diagnosis
Explore the DSM-5 criteria for autism diagnosis, its importance, and the role of clinicians in accurate identification. Read more...
Managing-Visual-Stimming-Understanding-the-Role-of-Occupational-Therapy
Managing Visual Stimming: Understanding the Role of Occupational Therapy
This article explores the role of occupational therapy in managing visual stimming, discussing techniques and strategies used, the benefits of sensory integration therapy, and the collaborative approach in promoting positive... Read more...
Autism & Immigration: Legal Rights and Country Rules
Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency
We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, clear, and practical. Where the rules are harsh or ableist, we say so.... Read more...
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory seeking isn’t “strange”, it’s a natural part of being autistic. This guide shares supportive sensory seeking activities for autistic adults, helping you meet your needs in ways that feel... Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
Explore the Collection