Autism Blog: Communication

Articles about communication, written with lived experience and community insight.

Explore by Topic

Sensory Regulation Living Well Identity & Pride Relationships & Support Employment Understanding Autism (ASD) Autism-Friendly Products

Autism Nesting: What It Is, Why It Helps, and Why It’s Okay

Autism nesting is the instinct many autistic people have to create a personal, sensory-safe space where they can regulate, rest, and feel secure. Nesting helps reduce sensory overload, restore energy,... Read more...

Autism and Body Language: Why Communication Can Feel So Hard

Communication isn’t just about words. For many autistic people, body language can be confusing, exhausting, or deeply meaningful, depending on the moment. This article explores autism and nonverbal communication with... Read more...

Autism and Nonverbal Communication: When Being Without Words Feels Safer

For some autistic people, communication isn’t about finding the right words, it’s about finding relief from them. A reflection on nonverbal connection, presence, and safety. Read more...

Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding

Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...

Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre

Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...

I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To

What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...

Understanding PDA Autism in Adults: A Compassionate Guide

Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...

How to Unmask Autism: A Gentle Guide to Reclaiming Your Authentic Self

For many autistic adults, unmasking feels like finally exhaling after years of pretending. This guide explores how to unmask autism safely — rediscovering your true self, rebuilding peace, and embracing... Read more...

Autism and Loneliness: Finding Connection in a World That Often Misunderstands Us

Loneliness for autistic adults often isn’t about being alone — it’s about being unseen. This guide explores the deep, quiet ache of autistic loneliness and offers understanding, validation, and hope... Read more...

Using Autism Notebooks for Effective Communication

Learn how autism notebooks can enhance communication for individuals with autism. Tips on choosing, setting up, and using them. Read more...

DSM-5 Autism Criteria Explained: A Guide to ASD Diagnosis

Explore the DSM-5 criteria for autism diagnosis, its importance, and the role of clinicians in accurate identification. Read more...

Managing Visual Stimming: Understanding the Role of Occupational Therapy

This article explores the role of occupational therapy in managing visual stimming, discussing techniques and strategies used, the benefits of sensory integration therapy, and the collaborative approach in promoting positive... Read more...

All Blog Topics

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

Explore the Collection