Autism Blog: Autistic Burnout & Overwhelm

Articles about autistic burnout & overwhelm, written with lived experience and community insight.

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Autism Nesting: What It Is, Why It Helps, and Why It’s Okay
Autism Nesting: What It Is, Why It Helps, and Why It’s Okay
Autism nesting is the instinct many autistic people have to create a personal, sensory-safe space where they can regulate, rest, and feel secure. Nesting helps reduce sensory overload, restore energy,... Read more...
Autistic Adults: Living Authentically, Comfortably, and Connected - heyasd.com
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout - heyasd.com
Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout
The monotropic spiral describes the unique rhythm of intense focus, burnout, and recovery experienced by many autistic people. By understanding this natural cycle, we can approach our energy, work, and... Read more...
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults - heyasd.com
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults
Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...
How Long Does Autistic Burnout Last? A Guide for Autistic Adults - heyasd.com
How Long Does Autistic Burnout Last? A Guide for Autistic Adults
Autistic burnout doesn’t have a fixed timeline. For some, it lasts days; for others, it can stretch into months or even years. This guide explores why recovery varies and how... Read more...
Autistic Burnout from Work: What It Is and How to Recover - heyasd.com
Autistic Burnout from Work: What It Is and How to Recover
Burnout hits differently when you’re autistic. This guide explores what autistic burnout at work feels like, how to recognize the signs, and what recovery can look like — without shame,... Read more...
Grief and Autism: How Autistic People Experience Loss and Bereavement - heyasd.com
Grief and Autism: How Autistic People Experience Loss and Bereavement
Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...
Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism - heyasd.com
Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism
Autistic fatigue is more than feeling tired. It’s a deep exhaustion shaped by sensory overload, masking, and constant demands. This guide explains what it feels like, how it differs from... Read more...
Understanding PDA Autism in Adults: A Compassionate Guide - heyasd.com
Understanding PDA Autism in Adults: A Compassionate Guide
Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...
Navigating Autism Motor Challenges: Understanding Autism & Motor Skills - heyasd.com
Navigating Autism Motor Challenges: Understanding Autism & Motor Skills
Understanding the Connection Between Autism and Motor Skills: Exploring the impact of motor challenges on individuals with autism, theories behind motor difficulties, motor skills development, common challenges, strategies for intervention,... Read more...
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas - heyasd.com
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Mealtimes can be tough when sensory needs, "picky eating", and safe foods are in the mix. This guide shares simple meal ideas, autism-friendly menus, and calm planning tips — so... Read more...
Executive Functioning in Autism: Insights, Supports & Strategies - heyasd.com
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...

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