Autism Blog: Behaviors

Articles about behaviors, written with lived experience and community insight.

Autistic and Hate Dancing? You’re Not Alone
Autistic and Hate Dancing? You’re Not Alone
Many autistic adults dislike dancing, and that’s completely okay. From sensory overwhelm to social pressure, the dance floor isn’t for everyone. This article explores why dancing can feel uncomfortable, validates... Read more...
Hydration-and-Autism-The-Importance-of-Water
Hydration and Autism: The Importance of Water
ABA Data Collection: Methods, Tools, and the Process Explained
ABA Data Collection: Methods, Tools, and the Process Explained
Discover how ABA data collection works, the types of methods used, and why accuracy matters for meaningful therapy outcomes. Read more...
Managing-Visual-Stimming-Understanding-the-Role-of-Occupational-Therapy
Managing Visual Stimming: Understanding the Role of Occupational Therapy
This article explores the role of occupational therapy in managing visual stimming, discussing techniques and strategies used, the benefits of sensory integration therapy, and the collaborative approach in promoting positive... Read more...
How Autism Wall Clocks Support Routine, Calm & Independence
Autism Clocks: Visual Tools for Calm, Routine & Self-Regulation
Visual time tools like autism-friendly wall clocks can help reduce stress, improve executive function, and support a more predictable day — for all ages. Read more...
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...
Autism Repetitive Behaviors: What They Mean for Autistic Adults
Autism Repetitive Behaviors: What They Mean for Autistic Adults
What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...
A young autistic man sits on a bed in soft natural light, his face resting in his hands, capturing a quiet moment of overwhelm and reflection.
Autism and Stress: Understanding, Managing, and Finding Calm
Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...
Social Skills Training for Autism: Benefits, Types & How Training Works
Social Skills Training for Autism: Benefits, Types & How Training Works
Discover the types & benefits of social skills training for individuals with Autism Spectrum Disorder (ASD). Improve communication, interaction, and behavior with structured interventions. Read more...
Healthy Habits for Autism
30 Healthy Habits for Autism: Promoting Wellbeing & Development
Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...
Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it
Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it
Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...
How Cognitive-Behavioral Therapy (CBT) Can Help Adults with Autism
How Cognitive-Behavioral Therapy (CBT) Can Help Adults with Autism
Discover how Cognitive-Behavioral Therapy can help adults with autism. Learn about the benefits, process, and effectiveness of CBT. Read more...

Support That Goes With You

A few calming favourites inspired by our blog themes.

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

Explore the Collection