Autism Blog: Causes

Articles about causes, written with lived experience and community insight.

Explore by Topic

Sensory Regulation Living Well Identity & Pride Relationships & Support Employment Understanding Autism (ASD) Autism-Friendly Products

Autism and Loneliness: Finding Connection in a World That Often Misunderstands Us

Loneliness for autistic adults often isn’t about being alone — it’s about being unseen. This guide explores the deep, quiet ache of autistic loneliness and offers understanding, validation, and hope... Read more...

Sensory Overload in Adults: Tips to Calm the Senses

This article provides an overview of sensory overload in adults, including its causes, associated health conditions, symptoms, coping strategies, tips to calm your senses, creating a sensory-friendly environment, and the... Read more...

Autism + Savant Syndrome: What is the Connection?

A comprehensive overview of Savant syndrome, including its defining characteristics, the close association with autism, exceptional skills found in individuals, rarity and prevalence, the link between autism and Savant syndrome,... Read more...

Autism Repetitive Behaviors: What They Mean for Autistic Adults

What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...

Autism Awareness: What It Means & Why Awareness Matters

Learn why autism awareness matters and its impact on individuals with autism spectrum disorder (ASD). This comprehensive article provides insights, FAQs, and a deeper understanding of autism awareness. Read more...

Autism and Stress: Understanding, Managing, and Finding Calm

Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...

Social Skills for Adults with Autism: Building Confidence Through Connection

Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...

Demand Avoidance in Autism: What It Is, Causes & Management

If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...

Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly

Many autistic adults live with alexithymia — a struggle to name or understand emotions. Learn why it happens, and how to reconnect with what you feel through gentle, practical strategies. Read more...

Rejection Sensitive Dysphoria (RSD): Why Rejection Hurts So Deeply for Autistic Adults

Rejection can feel unbearable when you live with Rejection Sensitive Dysphoria. For autistic adults, it’s more than emotional pain — it’s the body remembering every time safety was withdrawn. This... Read more...

Fidget Spinners & Autism: Benefits, Tips & FAQs

Learn the benefits of fidget spinners for adults with autism in managing stress and improving focus. Discover more about fidget spinners, why they work, types of fidget spinners and answers... Read more...

Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it

Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...

Visual Stimming in Autism: What It Is, Examples & Supportive Strategies

Visual stimming is more than a habit — it’s a sensory strategy. This guide explains what it is, why autistic people engage in it, real-life examples, and supportive ways to... Read more...

Autistic Meltdowns: Causes, Symptoms & How to Manage

What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...

Vocal Stimming: What It is, Causes & How to Support

Discover what vocal stimming is, its functions, and how to support individuals who engage in this behavior. Learn more in this informative article. Read more...

When the World Feels Too Loud: Understanding and Calming Sensory Overload

Sensory overload happens when the world feels too loud, bright, or fast to process. This calm, autism-affirming guide explains what’s happening in your brain, how to recognize early signs, and... Read more...

Self-Care for Autistic Adults: A Compassionate Guide to Comfort and Balance

Self-care for autistic adults isn’t about doing more — it’s about finding comfort, peace, and authenticity. This guide explores practical, sensory-aware ways to care for yourself with compassion. Read more...

Sensory Issues in Adults With Autism: Symptoms & How to Manage

Sensory issues are a core part of the autistic experience, but often misunderstood. This guide explores common triggers, calming tools, and how to feel more at peace in your day-to-day... Read more...

Autism Masking: Understanding, Challenges, & the Importance of Unmasking

What is autism and masking? Learn here and explore the impact of masking on mental health and why autistic people mask themselves. Read more...

Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back

Feeling emptied out? This guide covers signs, causes, and first steps to recover from autistic burnout—so you can rebuild energy and sensory safety. Read more...

All Blog Topics

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

Explore the Collection