Autism Blog: Family Support

Articles about family support, written with lived experience and community insight.

Autistic Adults: Living Authentically, Comfortably, and Connected
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
Grief-and-Autism-How-Autistic-People-Experience-Loss-and-Bereavement
Grief and Autism: How Autistic People Experience Loss and Bereavement
Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...
An impressionist-style painting of two adults sitting on a sunlit hillside surrounded by wildflowers. One gently rests a hand on the other’s shoulder in a gesture of comfort and care.
Finding Belonging: The Power of Autism Support Groups for Connection and Understanding
Support groups can be life-changing for autistic adults and families seeking understanding. This guide helps you find communities that feel safe, validating, and truly supportive. Read more...
You Matter Too: Support Groups for Siblings of Autistic People
You Matter Too: Support Groups for Siblings of Autistic People
Being a sibling to an autistic person comes with love, and sometimes, questions no one else understands. This guide explores support groups made just for you. Read more...
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...
Autism-Support-Groups-in-New-York-A-Guide
Autism Support Groups in New York: A Guide
From parent networks to peer meetups, discover the support groups and resources across New York helping autistic individuals and families find connection and community. Read more...
How Autism Wall Clocks Support Routine, Calm & Independence
Autism Clocks: Visual Tools for Calm, Routine & Self-Regulation
Visual time tools like autism-friendly wall clocks can help reduce stress, improve executive function, and support a more predictable day — for all ages. Read more...
Supporting-Loved-Ones-with-Sensory-Overload-Practical-Tips-for-Caregivers
Supporting Loved Ones with Sensory Overload: Practical Tips for Caregivers
This article provides tips and strategies for supporting individuals with sensory overload, including recognizing signs and symptoms, creating a supportive environment, utilizing sensory tools and techniques, and prioritizing caregiver self-care. Read more...
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Sensory Overload: Coping Skills for a Calmer Life
Learn effective coping skills for sensory overload, including deep breathing exercises, mindfulness techniques, creating a calm environment, using sensory tools and aids, and seeking support from others. Read more...
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...
Enhancing-Social-Skills-The-Impact-of-Music-Therapy-for-Autism
Enhancing Social Skills: The Impact of Music Therapy for Autism
Exploring the Impact of Music Therapy on Social Skills for Individuals with Autism: Discover how music therapy can enhance social interaction and communication skills for individuals with autism, supported by... Read more...
Navigating-Mental-Health-for-Adults-with-High-Functioning-Autism-Understanding-Support-and-Strategies
Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies
This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...

Support That Goes With You

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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