Autism Blog: nutrition

Articles about nutrition, written with lived experience and community insight.

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Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space - heyasd.com
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Your home should feel like a refuge — calm, predictable, and made for you. Discover how to design an autism-friendly space that supports peace and sensory wellbeing. Read more...
Some of Us Are Vegan. Not to Be Fixed, Just to Be Ourselves - heyasd.com
Some of Us Are Vegan. Not to Be Fixed, Just to Be Ourselves
For a lot of autistic adults, being vegan isn’t about health trends, it’s about deep values and feeling at ease in your own body. Here’s a grounded look at veganism... Read more...
Hydration and Autism: The Importance of Water - heyasd.com
Hydration and Autism: The Importance of Water
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas - heyasd.com
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Mealtimes can be tough when sensory needs, "picky eating", and safe foods are in the mix. This guide shares simple meal ideas, autism-friendly menus, and calm planning tips — so... Read more...

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Support That Goes With You

A few calming favourites inspired by our blog themes.
Stimming Is Sacred – Calming Pillow - heyasd.com

Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow
$34.99
Hidden Disabilities Autism Awareness T-Shirt - Sensory - Friendly - heyasd.com

Hidden Disabilities Autism Awareness T-Shirt

Hidden Disabilities Autism Awareness T-Shirt

6 reviews

$49.95
I Love My Autism Shirt – Sensory-Friendly Tee

I Love My Autism T-Shirt

I Love My Autism T-Shirt
$49.95
Autistic & Authentic Tee - heyasd.com

Autistic & Authentic T-Shirt

Autistic & Authentic T-Shirt
$49.95

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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