Autism Blog: nutrition

Articles about nutrition, written with lived experience and community insight.

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Tutorial: Creating Your Own Autism Awareness T-Shirt
Learn to create a custom Autism Awareness T-shirt with our step-by-step tutorial. Perfect for raising awareness! Read more...
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The Link Between Food Allergies and Autism
Explore the connection between food allergies and autism, including symptoms, prevalence, and management strategies. Read more...
Creating a Sensory-Friendly Home Environment - heyasd.com
Creating a Sensory-Friendly Home Environment
Learn how to create a sensory-friendly home with tips on lighting, noise management, color palettes, and more. Read more...
Vegan and Vegetarian Diets for Autism - heyasd.com
Vegan and Vegetarian Diets for Autism
Explore vegan and vegetarian diets for autism, their benefits, challenges, and practical tips for balanced nutrition. Read more...
Nutritional Supplements and Their Safety in Autism - heyasd.com
Nutritional Supplements and Their Safety in Autism
Explore the safety and benefits of nutritional supplements for autism, with professional guidance and individualized plans. Read more...
Nutritional Approaches to Addressing Sensory Sensitivities - heyasd.com
Nutritional Approaches to Addressing Sensory Sensitivities
Nutritional approaches to addressing sensory sensitivities involve a comprehensive understanding of the unique sensory challenges individuals face during mealtimes. By identifying and accommodating these sensitivities, meals can be tailored to... Read more...
Autism and Picky Eating: Strategies for Parents - heyasd.com
Autism and Picky Eating: Strategies for Parents
In this article, we delve into the relationship between autism and picky eating, providing parents and caregivers with actionable strategies to help their children embrace a healthier relationship with food.... Read more...
Food-Aversions-and-Preferences-in-Autism
Food Aversions and Preferences in Autism
Autism spectrum disorder (ASD) encompasses a range of neurodevelopmental conditions characterized by social interaction difficulties, communication challenges, and a tendency toward repetitive behaviors. Food aversions and preferences are common in... Read more...
The-Role-of-Diet-in-Autism-Spectrum-Disorder
The Role of Diet in Autism Spectrum Disorder
In recent years, there has been growing interest in understanding the relationship between autism and diet. Autism, a complex neurodevelopmental disorder, affects individuals' social interaction, communication, and behavior. While there... Read more...
Sensory-Based-Eating-Challenges-in-Autism
Sensory-Based Eating Challenges in Autism
Sensory processing challenges are a significant aspect of Autism Spectrum Disorder (ASD) that can profoundly affect eating behaviors. Individuals with ASD may exhibit a range of sensory sensitivities that influence... Read more...
Nutrition-for-Individuals-with-Autism-A-Guide
Nutrition for Individuals with Autism: A Guide
Special-Diets-for-Autism-Effectiveness-and-Risks
Special Diets for Autism: Effectiveness and Risks
Explore how nutrition, supplements, and special diets like gluten-free or ketogenic may influence autism symptoms. Learn the potential benefits, risks, and need for balanced, individualized approaches. Read more...

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Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness

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Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow

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Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

$32.95

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