Autism Blog: Resources

Articles about resources, written with lived experience and community insight.

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Autistic Adults: Living Authentically, Comfortably, and Connected
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
Calm home workspace with sensory-friendly features.
Setting Up an Autism-Friendly Workspace at Home
Learn how to create an autism-friendly workspace at home with tips on lighting, colors, soundproofing, and more. Read more...
An impressionist-style painting of two adults sitting on a sunlit hillside surrounded by wildflowers. One gently rests a hand on the other’s shoulder in a gesture of comfort and care.
Finding Belonging: The Power of Autism Support Groups for Connection and Understanding
Support groups can be life-changing for autistic adults and families seeking understanding. This guide helps you find communities that feel safe, validating, and truly supportive. Read more...
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Your home should feel like a refuge — calm, predictable, and made for you. Discover how to design an autism-friendly space that supports peace and sensory wellbeing. Read more...
Sensory Rooms: Designing a Calming Space - heyasd.com
Sensory Rooms: Designing a Calming Space
Discover how to design calming sensory rooms with essential features, color, sound, lighting, and more. Read more...
Autism and Legal Rights: A State-by-State Guide - heyasd.com
Autism and Legal Rights: A State-by-State Guide
Explore autism legal rights across the U.S., covering insurance, education, employment, housing, and more. Read more...
You Matter Too: Support Groups for Siblings of Autistic People
You Matter Too: Support Groups for Siblings of Autistic People
Being a sibling to an autistic person comes with love, and sometimes, questions no one else understands. This guide explores support groups made just for you. Read more...
Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga and mindfulness offer powerful tools for sensory integration. From calming poses to mindful breathing, these practices help reduce overload, improve body awareness, and create balance for autistic adults and... Read more...
Autism & Immigration: Legal Rights and Country Rules
Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency
We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, clear, and practical. Where the rules are harsh or ableist, we say so.... Read more...
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...
Autism-Support-Groups-in-New-York-A-Guide
Autism Support Groups in New York: A Guide
From parent networks to peer meetups, discover the support groups and resources across New York helping autistic individuals and families find connection and community. Read more...
Supporting-Loved-Ones-with-Sensory-Overload-Practical-Tips-for-Caregivers
Supporting Loved Ones with Sensory Overload: Practical Tips for Caregivers
This article provides tips and strategies for supporting individuals with sensory overload, including recognizing signs and symptoms, creating a supportive environment, utilizing sensory tools and techniques, and prioritizing caregiver self-care. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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