Autism (ASD) Blog

Autistic Adults: Living Authentically, Comfortably, and Connected

This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...

Setting Up an Autism-Friendly Workspace at Home

Learn how to create an autism-friendly workspace at home with tips on lighting, colors, soundproofing, and more. Read more...

Finding Belonging: The Power of Autism Support Groups for Connection and Understanding

Support groups can be life-changing for autistic adults and families seeking understanding. This guide helps you find communities that feel safe, validating, and truly supportive. Read more...

Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space

Your home should feel like a refuge — calm, predictable, and made for you. Discover how to design an autism-friendly space that supports peace and sensory wellbeing. Read more...

Sensory Rooms: Designing a Calming Space

Discover how to design calming sensory rooms with essential features, color, sound, lighting, and more. Read more...

Autism and Legal Rights: A State-by-State Guide

Explore autism legal rights across the U.S., covering insurance, education, employment, housing, and more. Read more...

You Matter Too: Support Groups for Siblings of Autistic People

Being a sibling to an autistic person comes with love, and sometimes, questions no one else understands. This guide explores support groups made just for you. Read more...

Yoga & Sensory Integration: A Guide to Mindfulness and Balance

Yoga and mindfulness offer powerful tools for sensory integration. From calming poses to mindful breathing, these practices help reduce overload, improve body awareness, and create balance for autistic adults and... Read more...

Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency

We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, clear, and practical. Where the rules are harsh or ableist, we say so.... Read more...

Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips

Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...

Autism Support Groups in New York: A Guide

From parent networks to peer meetups, discover the support groups and resources across New York helping autistic individuals and families find connection and community. Read more...

Supporting Loved Ones with Sensory Overload: Practical Tips for Caregivers

This article provides tips and strategies for supporting individuals with sensory overload, including recognizing signs and symptoms, creating a supportive environment, utilizing sensory tools and techniques, and prioritizing caregiver self-care. Read more...

Top Sensory Activities for Adults with Autism

This article explores the importance of sensory activities for adults with autism and provides recommendations for top sensory seeking activities, while also highlighting products and resources that can enhance the... Read more...

Sensory Seeking in Autistic Adults: What It Is, Examples & Supports

Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...

Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies

This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...

Navigating Love: How to Date Someone With Autism

Dating an autistic person can be challenging yet rewarding, with this article providing an overview of the unique communication styles, social challenges, sensory needs, emotional landscape, and support resources involved... Read more...

How Jigsaw Puzzles Support Autism Development

Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. Individuals with ASD may face challenges in various areas of their lives, including cognitive and... Read more...

Autism Hats: Sensory-Friendly Style, Awareness & Identity

Autism hats are more than fashion. This in-depth guide explores their history, types, and benefits — from sensory comfort to identity and social change — while highlighting designs created by... Read more...

Autism Research Methods: Centering Ethics, Inclusion, and Autistic Voices

For decades, autism research overlooked the voices of autistic people — focusing on causes, not communities. Today, that’s changing. This piece explores how ethical autism research methods are shifting toward... Read more...

Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece

Puzzles offer autistic adults a gentle way to restore calm, focus, and balance. Learn how structure, sensory comfort, and mindful repetition make puzzling a soothing, identity-affirming activity — and explore... Read more...

Autism Discrimination in the Workplace: Know Your Rights and Protect Your Wellbeing

If you’ve ever felt dismissed, overlooked, or punished for being autistic at work, you’re not alone. This guide explains what workplace discrimination looks like, how to identify it, and what... Read more...

Executive Functioning in Autism: Insights, Supports & Strategies

Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...

Autism-Friendly Date Ideas That Actually Work (For Autistic Adults)

Dating can feel overwhelming, especially when navigating sensory needs, anxiety, or social norms. This guide shares autism-friendly date ideas designed for comfort, clarity, and connection. Whether it’s your first date... Read more...

How Do You Comfort Someone with Autism? Tips & Strategies for Caregivers

Learn how to comfort someone with autism with these effective strategies. Create a safe and calming environment for your loved one with autism. Read more...

Guided Meditation for Sensory Overload

Find relief from sensory overload and autistic shutdown with this calming guided meditation. Relax, find inner balance, and experience tranquility. Read more...

Demand Avoidance in Autism: What It Is, Causes & Management

If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...

Self-Regulation in Autism: Understanding & Supporting Individuals

Discover the importance of self-regulation in autism and effective strategies to support individuals. Improve well-being and enhance daily functioning. Read more...

Sensory Overload FAQs: Your Guide to Managing Overstimulation

See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...

How to Maintain Relationships with Autism

Learn effective strategies to maintain relationships with autism spectrum disorder (AD). Learn how to build stronger connections. Read more...

Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs

Meditation can help autistic adults find calm when it’s adapted to sensory needs. This guide offers gentle, flexible ways to build comfort and regulation — no pressure, no perfection, just... Read more...

Self-Advocacy & Autism: What It Is & How to Develop Self-Advocacy Skills

Learn how self-advocacy empowers individuals with autism to express their needs and rights, promoting autonomy and independence. Read more...

What to Say When Someone Tells You They're Autistic: An Affirming Guide

Learn how to respond when someone says they're autistic. Tips and insights to provide a safe environment for autistic individuals. Read more...

Templates for Disclosing Autism at Work: How to Request Accommodations

Use these templates to disclose your autism diagnosis to your employer. These templates help you explain and request accomodations easily. Read more...

Disclosing Autism at Work: A Comprehensive Guide for Employees with ASD

Should you disclose autism diagnosis at work? Learn practical tips, pros, cons and how to navigate disclosing an autism diagnosis at work. Read more...

Autism vs Down Syndrome: Key Differences, Similarities & Support

Autism and Down syndrome are distinct developmental conditions with unique causes and traits. This guide explains their key differences, overlaps, and how to support individuals with compassion and clarity. Read more...

Sensory Triggers in Autism: What They Are, Impact & How to Manage

What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...

Autism and Sleep: Why Rest Feels Different, and How to Find Peace at Night

Sleep doesn’t come easily for many autistic adults — and it’s not just insomnia. From sensory sensitivities to melatonin differences, the autistic brain experiences rest in a unique way. This... Read more...

Late Autism Diagnosis: A Comprehensive Guide for Autistic Adults

Late diagnosis doesn’t make you “late.” This neuro‑affirming guide (created by autistic adults) covers adult traits, why diagnosis is missed, how to get assessed, workplace rights, sleep and burnout support,... Read more...

Sensory Socks: Benefits, How They Work & Buyer's Guide

Discover the benefits of sensory socks for individuals with sensory processing disorders. Learn about the different types and where to buy them. Read more...

Sensory Rooms: Find Relief From the World

Discover the benefits of sensory rooms. Learn how to set up a sensory room and choose the right equipment and activities on a budget. Read more...

Essential Autism Products for Adults: Tools That Truly Support Daily Life

Explore sensory-friendly tools, autism-friendly clothing, communication aids, and more. Real products made to support autistic adults in everyday life. Read more...

Fidget Spinners & Autism: Benefits, Tips & FAQs

Learn the benefits of fidget spinners for adults with autism in managing stress and improving focus. Discover more about fidget spinners, why they work, types of fidget spinners and answers... Read more...

Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it

Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...

Autism & Weighted Blankets: A Comprehensive Guide

What are the benefits of weighted blankets for adults with autism? Discover the benefits, precautions and answers to FAQs here. Read more...

Travel for Autistic Adults: A Calm, Empowering Guide to Planning with Confidence

Travel can be deeply rewarding, but for many autistic adults, myself included, it also brings unique challenges. This guide helps you plan calmly, confidently, and at your own pace. Read more...

How to Recover from Autistic Burnout: Practical Tips for Sustainable Living

This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...

Autism & Bullying: What It Is, Impacts & How to Stop It

Learn the impacts of autism bullying and how to combat bullying for individuals with autism. This comprehensive guide explores the effects of autism bullying, provides practical strategies to address it,... Read more...

Autism Treatment for Adults: Inclusive Approaches Beyond Labels

The phrase “high functioning autism” doesn’t capture who we are—it’s a leftover from another era. This guide challenges old labels, highlights real therapies and supports that matter, and centers autistic... Read more...

Best Resources for Adults with Autism to Thrive

Discover the top resources for adults with autism to live an independent and fulfilling life. From employment to mental health services, be supported here. Read more...

Autism Discrimination: Real Experiences, Rights, and How to Create Change

Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...