Autism Blog: mental-health

Articles about mental-health, written with lived experience and community insight.

Explore by Topic

Sensory Regulation Living Well Identity & Pride Relationships & Support Employment Understanding Autism (ASD) Autism-Friendly Products
Autistic Adults: Living Authentically, Comfortably, and Connected
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
ADHD-Burnout-vs-Autistic-Burnout-A-Gentle-Guide-for-Neurodivergent-Adults
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults
Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...
Grief-and-Autism-How-Autistic-People-Experience-Loss-and-Bereavement
Grief and Autism: How Autistic People Experience Loss and Bereavement
Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...
Autistic-Fatigue-A-Guide-to-Managing-Exhaustion-and-Low-Energy-in-Autism
Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism
Autistic fatigue is more than feeling tired. It’s a deep exhaustion shaped by sensory overload, masking, and constant demands. This guide explains what it feels like, how it differs from... Read more...
Understanding PDA Autism in Adults: A Compassionate Guide
Understanding PDA Autism in Adults: A Compassionate Guide
Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...
Navigating-Autism-Motor-Challenges-Understanding-Autism-Motor-Skills
Navigating Autism Motor Challenges: Understanding Autism & Motor Skills
Understanding the Connection Between Autism and Motor Skills: Exploring the impact of motor challenges on individuals with autism, theories behind motor difficulties, motor skills development, common challenges, strategies for intervention,... Read more...
A young autistic man sits on a bed in soft natural light, his face resting in his hands, capturing a quiet moment of overwhelm and reflection.
Autism and Stress: Understanding, Managing, and Finding Calm
Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...
A warm, impressionist-style painting of two adults sitting outdoors at sunset, sharing a gentle conversation.
Social Skills for Adults with Autism: Building Confidence Through Connection
Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...
A calm autistic adult with eyes closed, hand resting on their chest, surrounded by soft pastel waves of sage, lavender, and cream — symbolizing introspection, emotional awareness, and connection with inner feelings.
Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly
Many autistic adults live with alexithymia — a struggle to name or understand emotions. Learn why it happens, and how to reconnect with what you feel through gentle, practical strategies. Read more...
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...
Autism Discrimination: Real Experiences, Rights, and How to Create Change
Autism Discrimination: Real Experiences, Rights, and How to Create Change
Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...
How to Manage Caregiver Burnout When Caring For Adults with Autism
How to Manage Caregiver Burnout When Caring For Adults with Autism
Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
Explore the Collection