Autism Blog: Coping Strategies

Articles about coping strategies, written with lived experience and community insight.

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I-m-Autistic.-I-Don-t-Know-How-to-Make-Friends.-But-I-Still-Want-To
I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To
What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...
Child with plate of assorted foods, looking concerned.
The Link Between Food Allergies and Autism
Explore the connection between food allergies and autism, including symptoms, prevalence, and management strategies. Read more...
Sensory Sensitivities in Autism - heyasd.com
Sensory Sensitivities in Autism
Explore sensory sensitivities in autism, their impact, and management strategies for children and adults. Read more...
Creating a Sensory-Friendly Home Environment - heyasd.com
Creating a Sensory-Friendly Home Environment
Learn how to create a sensory-friendly home with tips on lighting, noise management, color palettes, and more. Read more...
Sensory Integration at School: Classroom Strategies - heyasd.com
Sensory Integration at School: Classroom Strategies
Explore sensory integration strategies for classrooms to enhance learning and support diverse student needs. Read more...
Navigating Support Group Dynamics - heyasd.com
Navigating Support Group Dynamics
Learn to navigate support group dynamics, build trust, and manage conflicts for effective group interactions. Read more...
Dining Out with Autism: Sensory-Friendly Tips - heyasd.com
Dining Out with Autism: Sensory-Friendly Tips
Discover sensory-friendly tips for dining out with autism. Find autism-friendly restaurants and manage sensitivities. Read more...
Nutritional Approaches to Addressing Sensory Sensitivities - heyasd.com
Nutritional Approaches to Addressing Sensory Sensitivities
Nutritional approaches to addressing sensory sensitivities involve a comprehensive understanding of the unique sensory challenges individuals face during mealtimes. By identifying and accommodating these sensitivities, meals can be tailored to... Read more...
Autism and Picky Eating: Strategies for Parents - heyasd.com
Autism and Picky Eating: Strategies for Parents
In this article, we delve into the relationship between autism and picky eating, providing parents and caregivers with actionable strategies to help their children embrace a healthier relationship with food.... Read more...
Sensory-Friendly-Routines-and-Calming-Techniques
Sensory-Friendly Routines and Calming Techniques
Consistent routines and calming spaces reduce overwhelm for people with sensory sensitivities. Discover practical ways to create structure, manage overload, and build supportive environments. Read more...
Sensory-Integration-Challenges-and-Solutions
Sensory Integration Challenges and Solutions
ABA-Therapy-and-Reinforcement-Strategies
ABA Therapy and Reinforcement Strategies
ABA Therapy uses reinforcement to teach skills, reduce challenges, and build independence. Learn how evidence-based strategies create meaningful, lasting change. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness
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Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow
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Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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