Autism Blog: Autistic Burnout & Overwhelm

Articles about autistic burnout & overwhelm, written with lived experience and community insight.

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Inside-the-Monotropic-Spiral-How-Autistic-Minds-Move-Through-Deep-Focus-and-Burnout
Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout
The monotropic spiral describes the unique rhythm of intense focus, burnout, and recovery experienced by many autistic people. By understanding this natural cycle, we can approach our energy, work, and... Read more...
ADHD-Burnout-vs-Autistic-Burnout-A-Gentle-Guide-for-Neurodivergent-Adults
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults
Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...
How-Long-Does-Autistic-Burnout-Last-A-Guide-for-Autistic-Adults
How Long Does Autistic Burnout Last? A Guide for Autistic Adults
Autistic burnout doesn’t have a fixed timeline. For some, it lasts days; for others, it can stretch into months or even years. This guide explores why recovery varies and how... Read more...
Autistic Burnout from Work: What It Is and How to Recover
Autistic Burnout from Work: What It Is and How to Recover
Burnout hits differently when you’re autistic. This guide explores what autistic burnout at work feels like, how to recognize the signs, and what recovery can look like — without shame,... Read more...
Grief-and-Autism-How-Autistic-People-Experience-Loss-and-Bereavement
Grief and Autism: How Autistic People Experience Loss and Bereavement
Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...
Autistic-Fatigue-A-Guide-to-Managing-Exhaustion-and-Low-Energy-in-Autism
Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism
Autistic fatigue is more than feeling tired. It’s a deep exhaustion shaped by sensory overload, masking, and constant demands. This guide explains what it feels like, how it differs from... Read more...
Understanding PDA Autism in Adults: A Compassionate Guide
Understanding PDA Autism in Adults: A Compassionate Guide
Many autistic adults experience Pathological Demand Avoidance (PDA) — a strong need for autonomy that’s often mistaken for defiance. This guide explores what PDA feels like, how it presents in... Read more...
Diagnostic Challenges in High-Functioning Autism - heyasd.com
Diagnostic Challenges in High-Functioning Autism
Explore diagnostic challenges, characteristics, and support strategies for individuals with high-functioning autism. Read more...
Planning-a-Sensory-Friendly-Birthday-Party
Planning a Sensory-Friendly Birthday Party
Organizing a sensory-friendly event or birthday party for individuals with autism requires careful planning and attention to detail. In this article, we will explore key strategies for creating a welcoming... Read more...
Navigating-Autism-Motor-Challenges-Understanding-Autism-Motor-Skills
Navigating Autism Motor Challenges: Understanding Autism & Motor Skills
Understanding the Connection Between Autism and Motor Skills: Exploring the impact of motor challenges on individuals with autism, theories behind motor difficulties, motor skills development, common challenges, strategies for intervention,... Read more...
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Mealtimes can be tough when sensory needs, "picky eating", and safe foods are in the mix. This guide shares simple meal ideas, autism-friendly menus, and calm planning tips — so... Read more...
Executive Functioning in Autism: Insights, Supports & Strategies
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...

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