Autism Blog: Living Well

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A serene, sunlit field viewed from behind a person gently extending their hand toward the horizon, symbolizing calm, balance, and connection — a peaceful visual representing neurodiversity and inner harmony.
GABA and Autism: Understanding the Brain’s Calming Connection
GABA is the brain’s natural “calm chemical” — a neurotransmitter that helps quiet sensory overwhelm and regulate emotions. Research shows that autistic people may process GABA differently, offering insight into... Read more...
Autistic-Adults-and-Animals-Understanding-A-Bond-Beyond-Words
Autistic Adults and Animals: Understanding A Bond Beyond Words
For many autistic adults, animals are more than pets, they are steady companions who offer comfort without judgment. In their presence, we can unmask, breathe easier, and feel accepted for... Read more...
Mockery-Made-Policy-Trump-and-the-Undoing-of-Disability-Rights
Mockery Made Policy: Trump and the Undoing of Disability Rights
When Donald Trump waved his arms to mock disabled reporter Serge Kovaleski in 2015, it shocked the nation. Many hoped it was just an ugly moment of campaign theatrics. But... Read more...
Autism-Rumination-Why-Thought-Loops-Happen-and-How-to-Cope
Autism Rumination: Why Thought Loops Happen and How to Cope
Rumination in autism means being stuck in thought loops that replay mistakes, unfair moments, or worries. This guide explores why it happens, how anger makes it worse, and gentle ways... Read more...
ADHD-Burnout-vs-Autistic-Burnout-A-Gentle-Guide-for-Neurodivergent-Adults
ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults
Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...
I-m-Autistic.-I-Don-t-Know-How-to-Make-Friends.-But-I-Still-Want-To
I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To
What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...
How-Long-Does-Autistic-Burnout-Last-A-Guide-for-Autistic-Adults
How Long Does Autistic Burnout Last? A Guide for Autistic Adults
Autistic burnout doesn’t have a fixed timeline. For some, it lasts days; for others, it can stretch into months or even years. This guide explores why recovery varies and how... Read more...
Autistic and Hate Dancing? You’re Not Alone
Autistic and Hate Dancing? You’re Not Alone
Many autistic adults dislike dancing, and that’s completely okay. From sensory overwhelm to social pressure, the dance floor isn’t for everyone. This article explores why dancing can feel uncomfortable, validates... Read more...
Autistic-Overwhelm-How-to-Recognize-Prevent-Recover-from-Sensory-and-Emotional-Overload
Autistic Overwhelm: How to Recognize, Prevent & Recover from Sensory and Emotional Overload
Autistic overwhelm isn’t about overreacting — it’s a real, neurological response to too much input, too fast. This guide explores what it feels like, how to recognize the signs early,... Read more...
Grief-and-Autism-How-Autistic-People-Experience-Loss-and-Bereavement
Grief and Autism: How Autistic People Experience Loss and Bereavement
Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...
Autistic-Fatigue-A-Guide-to-Managing-Exhaustion-and-Low-Energy-in-Autism
Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism
Autistic fatigue is more than feeling tired. It’s a deep exhaustion shaped by sensory overload, masking, and constant demands. This guide explains what it feels like, how it differs from... Read more...
What-Makes-Clothing-Truly-Sensory-Friendly-A-Guide-for-Autistic-Adults
What Makes Clothing Truly Sensory-Friendly? A Guide for Autistic Adults
Discover how sensory-friendly clothing can reduce overwhelm, ease daily discomfort, and support confidence, especially for autistic adults and others with sensory sensitivities. Read more...

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Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness
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Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow
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Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

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I Love My Autism Shirt – Sensory-Friendly Tee

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I Love My Autism Shirt – Sensory-Friendly Tee
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