Autism Blog: Autistic Burnout & Overwhelm

Articles about autistic burnout & overwhelm, written with lived experience and community insight.

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Autism Stress
Autism & Stress: Understanding, Causes & Coping Strategies
Autism & Stress:Causes and impacts of stress in individuals with autism and their families. Find practical tips for creating a supportive environment, implementing sensory strategies, establishing routines, and promoting self-care. Read more...
Social Skills in Autism: Why, the Challenges & Strategies for Lasting Friendships
Social Skills in Autism: Why, the Challenges & Strategies for Lasting Friendships
Learn effective strategies for improving social skills in adults with autism, including tips for building and maintaining friendships & relationships. Read more...
Good Questions to Ask A Prospective ASD Therapist
Good Questions to Ask A Prospective ASD Therapist
Finding the right therapist as an adult with autism can be a challenging task. Here are some essential questions to ask before making a decision. Read more...
A calm autistic adult with eyes closed, hand resting on their chest, surrounded by soft pastel waves of sage, lavender, and cream — symbolizing introspection, emotional awareness, and connection with inner feelings.
Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly
Many autistic adults live with alexithymia — a struggle to name or understand emotions. Learn why it happens, and how to reconnect with what you feel through gentle, practical strategies. Read more...
Autism Anxiety: Challenges & Effective Coping Strategies
Autism Anxiety: Challenges & Effective Coping Strategies
Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...
Autism Discrimination: Real Experiences, Rights, and How to Create Change
Autism Discrimination: Real Experiences, Rights, and How to Create Change
Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...
Autistic Meltdowns: Causes, Symptoms & How to Manage
Autistic Meltdowns: Causes, Symptoms & How to Manage
What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...
When the World Feels Too Loud: Understanding and Calming Sensory Overload
When the World Feels Too Loud: Understanding and Calming Sensory Overload
Sensory overload happens when the world feels too loud, bright, or fast to process. This calm, autism-affirming guide explains what’s happening in your brain, how to recognize early signs, and... Read more...
How to Manage Caregiver Burnout When Caring For Adults with Autism
How to Manage Caregiver Burnout When Caring For Adults with Autism
Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...
Autism & Life Expectancy
Autism & Life Expectancy
Learn about autism life expectancy, the research & ways that can increase the lifespan of individuals with autism. Read more...
Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back
Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back
Feeling emptied out? This guide covers signs, causes, and first steps to recover from autistic burnout—so you can rebuild energy and sensory safety. Read more...

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Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness
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Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow
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Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

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I Love My Autism Shirt – Sensory-Friendly Tee

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I Love My Autism Shirt – Sensory-Friendly Tee
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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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