Autism Blog: Autistic Burnout & Overwhelm

Articles about autistic burnout & overwhelm, written with lived experience and community insight.

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Autism and Stress: Understanding, Managing, and Finding Calm - heyasd.com
Autism and Stress: Understanding, Managing, and Finding Calm
Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...
Social Skills for Adults with Autism: Building Confidence Through Connection - heyasd.com
Social Skills for Adults with Autism: Building Confidence Through Connection
Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...
Good Questions to Ask A Prospective ASD Therapist - heyasd.com
Good Questions to Ask A Prospective ASD Therapist
Finding the right therapist as an adult with autism can be a challenging task. Here are some essential questions to ask before making a decision. Read more...
Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly - heyasd.com
Alexithymia and Autism: Understanding Emotions When You Can’t Feel Them Clearly
Many autistic adults live with alexithymia — a struggle to name or understand emotions. Learn why it happens, and how to reconnect with what you feel through gentle, practical strategies. Read more...
Autism Anxiety: Challenges & Effective Coping Strategies - heyasd.com
Autism Anxiety: Challenges & Effective Coping Strategies
Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living - heyasd.com
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...
Autism Discrimination: Real Experiences, Rights, and How to Create Change - heyasd.com
Autism Discrimination: Real Experiences, Rights, and How to Create Change
Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...
Autistic Meltdowns: Causes, Symptoms & How to Manage - heyasd.com
Autistic Meltdowns: Causes, Symptoms & How to Manage
What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...
When the World Feels Too Loud: Understanding and Calming Sensory Overload - heyasd.com
When the World Feels Too Loud: Understanding and Calming Sensory Overload
Sensory overload happens when the world feels too loud, bright, or fast to process. This calm, autism-affirming guide explains what’s happening in your brain, how to recognize early signs, and... Read more...
How to Manage Caregiver Burnout When Caring For Adults with Autism - heyasd.com
How to Manage Caregiver Burnout When Caring For Adults with Autism
Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...
Autism & Life Expectancy - heyasd.com
Autism & Life Expectancy
Learn about autism life expectancy, the research & ways that can increase the lifespan of individuals with autism. Read more...
Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back - heyasd.com
Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back
Feeling emptied out? This guide covers signs, causes, and first steps to recover from autistic burnout—so you can rebuild energy and sensory safety. Read more...

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