Autism Blog: Autistic Burnout & Overwhelm

Articles about autistic burnout & overwhelm, written with lived experience and community insight.

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Alexithymia FAQs: Answers to Important Questions
Alexithymia FAQs: Answers to Important Questions
Answers to frequently asked questions about alexithymia, a condition that affects emotional awareness. Learn what alexithymia is and find support for managing symptoms. Read more...
Autism Meltdowns FAQs: Answers for Autistic Meltdowns
Autism Meltdowns FAQs: Answers for Autistic Meltdowns
Autism Meltdown FAQs: Learn what autistic metldowns are, how to prevent them, and how to support someone experiencing a meltdown. Read more...
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...
Autism & Discrimination: The Challenges & How to Promote Inclusion
Autism & Discrimination: The Challenges & How to Promote Inclusion
Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...
Autistic Meltdowns: Causes, Symptoms & How to Manage
Autistic Meltdowns: Causes, Symptoms & How to Manage
What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...
Sensory Overload: Causes, Symptoms & Coping Strategies
Sensory Overload: Causes, Symptoms & Coping Strategies
Discover the causes, symptoms, and management of sensory overload in this informative article. Learn how to support those affected by sensory overload. Read more...
How to Manage Caregiver Burnout When Caring For Adults with Autism
How to Manage Caregiver Burnout When Caring For Adults with Autism
Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...
Autism & Life Expectancy
Autism & Life Expectancy
Learn about autism life expectancy, the research & ways that can increase the lifespan of individuals with autism. Read more...
Autistic Burnout: Causes, Symptoms & Coping Mechanisms
Autistic Burnout: Causes, Symptoms & Coping Mechanisms
Learn about autistic burnout and how to manage it. Discover coping mechanisms such as self-care, sensory regulation, and seeking support. Read more...

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Sunflower Necklace for Autism Awareness

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Stimming Is Sacred – Calming Pillow

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Autism Awareness Sunflower Tee

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I Love My Autism Shirt – Sensory-Friendly Tee

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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