Autism Blog: Coping Strategies

Articles about coping strategies, written with lived experience and community insight.

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How Do You Comfort Someone with Autism? Tips & Strategies for Caregivers

Learn how to comfort someone with autism with these effective strategies. Create a safe and calming environment for your loved one with autism. Read more...

Autism and Stress: Understanding, Managing, and Finding Calm

Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...

Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being

Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...

Social Skills for Adults with Autism: Building Confidence Through Connection

Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...

Demand Avoidance in Autism: What It Is, Causes & Management

If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...

Sensory Overload FAQs: Your Guide to Managing Overstimulation

See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...

Autism Anxiety: Challenges & Effective Coping Strategies

Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...

Autism & Communication: Understanding, Impacts & Strategies to Improve

How does autism affect communication? Learn how autism affects communication and effective strategies for improving communication for adults with autism. Read more...

Sensory Triggers in Autism: What They Are, Impact & How to Manage

What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...

Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it

Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...

How to Recover from Autistic Burnout: Practical Tips for Sustainable Living

This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...

How Occupational Therapy Can Help Adults with Autism

Discover how occupational therapy can improve daily living skills, enhance social interactions, manage sensory issues, and support mental health in adults with autism. Read more...

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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