Autism Blog: Coping Strategies

Articles about coping strategies, written with lived experience and community insight.

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Autism Treatment for Adults: Inclusive Approaches Beyond Labels

The phrase “high functioning autism” doesn’t capture who we are—it’s a leftover from another era. This guide challenges old labels, highlights real therapies and supports that matter, and centers autistic... Read more...

Visual Stimming in Autism: What It Is, Examples & Supportive Strategies

Visual stimming is more than a habit — it’s a sensory strategy. This guide explains what it is, why autistic people engage in it, real-life examples, and supportive ways to... Read more...

Autistic Meltdowns: Causes, Symptoms & How to Manage

What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...

When the World Feels Too Loud: Understanding and Calming Sensory Overload

Sensory overload happens when the world feels too loud, bright, or fast to process. This calm, autism-affirming guide explains what’s happening in your brain, how to recognize early signs, and... Read more...

How to Manage Caregiver Burnout When Caring For Adults with Autism

Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...

Stimming in Autism: The Ultimate Guide to Understanding Repetitive Behaviors

Curious about stimming? Learn what stimming means, explore examples, and discover how autistic adults use stimming for regulation, expression, and well-being. Read more...

Sensory Issues in Adults With Autism: Symptoms & How to Manage

Sensory issues are a core part of the autistic experience, but often misunderstood. This guide explores common triggers, calming tools, and how to feel more at peace in your day-to-day... Read more...

Autistic Burnout 101: Signs, Symptoms, and How to Find Your Way Back

Feeling emptied out? This guide covers signs, causes, and first steps to recover from autistic burnout—so you can rebuild energy and sensory safety. Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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