Autism Blog: Living Well

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Impressionist-style painting showing an autistic child and an adult sitting face-to-face in warm golden light, symbolizing empathy and understanding, with soft pastel tones and a calm, emotional atmosphere.
Why ABA Therapy Remains Controversial in the Autism Community
Applied Behavior Analysis (ABA) has long been one of the most common autism therapies — yet it’s also one of the most debated. This article explores why many autistic people... Read more...
Autism Art Therapy: Unleashing Creativity for Personal Expression
Autism Art Therapy: Unleashing Creativity for Personal Expression
Discover the transformative power of art therapy for autism. Enhance self-expression, communication, and well-being. Find hope and growth through creative exploration. Read more...
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...
Calm, sunlit room with soft sage and cream tones where an autistic adult sits peacefully meditating on a cushion, surrounded by plants, soft fabrics, and a cozy sensory-friendly atmosphere.
Transcendental Meditation & Autism: A Gentle Path to Calm and Connection
For many autistic adults, stillness can feel both healing and hard. Transcendental Meditation offers a gentle, sensory-friendly path to calm, self-connection, and relief from everyday overwhelm. Read more...
Good Questions to Ask A Prospective ASD Therapist
Good Questions to Ask A Prospective ASD Therapist
Finding the right therapist as an adult with autism can be a challenging task. Here are some essential questions to ask before making a decision. Read more...
Healthy Habits for Autism
30 Healthy Habits for Autism: Promoting Wellbeing & Development
Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...
Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs
Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs
Meditation can help autistic adults find calm when it’s adapted to sensory needs. This guide offers gentle, flexible ways to build comfort and regulation — no pressure, no perfection, just... Read more...
Autism Sleep Aids for Adults with Autism
Autism Sleep Aids for Adults with Autism
Here are the best autism sleep aids for adults with autism. Non-pharmacological options include weighted blankets, white noise machines, aromatherapy and more. Read more...
Best Hobbies for Autistic Adults That Nourish, Calm & Inspire
Best Hobbies for Autistic Adults That Nourish, Calm & Inspire
Discover the best hobbies for autistic adults — from calming solo activities to creative outlets that bring joy, self-expression, sensory regulation, and a sense of wonder. Read more...
Autism Therapy: Therapists that can Assist Individuals with Autism
Autism Therapy: Therapists that can Assist Individuals with Autism
Autism therapy can enhance skills, improve communication, and support individuals on the spectrum. Learn therapy types that can assist with ASD. Read more...
Autism and Sleep: Why Rest Feels Different, and How to Find Peace at Night
Autism and Sleep: Why Rest Feels Different, and How to Find Peace at Night
Sleep doesn’t come easily for many autistic adults — and it’s not just insomnia. From sensory sensitivities to melatonin differences, the autistic brain experiences rest in a unique way. This... Read more...
Flat lay of sensory-friendly autism products for adults including headphones, clothing, and communication tools
Essential Autism Products for Adults: Tools That Truly Support Daily Life
Explore sensory-friendly tools, autism-friendly clothing, communication aids, and more. Real products made to support autistic adults in everyday life. Read more...

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