Autism Blog: Living Well

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Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...
Calm, sunlit room with soft sage and cream tones where an autistic adult sits peacefully meditating on a cushion, surrounded by plants, soft fabrics, and a cozy sensory-friendly atmosphere.
Transcendental Meditation & Autism: A Gentle Path to Calm and Connection
For many autistic adults, stillness can feel both healing and hard. Transcendental Meditation offers a gentle, sensory-friendly path to calm, self-connection, and relief from everyday overwhelm. Read more...
Good Questions to Ask A Prospective ASD Therapist
Good Questions to Ask A Prospective ASD Therapist
Finding the right therapist as an adult with autism can be a challenging task. Here are some essential questions to ask before making a decision. Read more...
Healthy Habits for Autism
30 Healthy Habits for Autism: Promoting Wellbeing & Development
Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...
Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs
Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs
Meditation can help autistic adults find calm when it’s adapted to sensory needs. This guide offers gentle, flexible ways to build comfort and regulation — no pressure, no perfection, just... Read more...
Autism Sleep Aids for Adults with Autism
Autism Sleep Aids for Adults with Autism
Here are the best autism sleep aids for adults with autism. Non-pharmacological options include weighted blankets, white noise machines, aromatherapy and more. Read more...
Best Hobbies for Autistic Adults That Nourish, Calm & Inspire
Best Hobbies for Autistic Adults That Nourish, Calm & Inspire
Discover the best hobbies for autistic adults — from calming solo activities to creative outlets that bring joy, self-expression, sensory regulation, and a sense of wonder. Read more...
Autism Therapy: Therapists that can Assist Individuals with Autism
Autism Therapy: Therapists that can Assist Individuals with Autism
Autism therapy can enhance skills, improve communication, and support individuals on the spectrum. Learn therapy types that can assist with ASD. Read more...
Autism and Sleep: Why Rest Feels Different, and How to Find Peace at Night
Autism and Sleep: Why Rest Feels Different, and How to Find Peace at Night
Sleep doesn’t come easily for many autistic adults — and it’s not just insomnia. From sensory sensitivities to melatonin differences, the autistic brain experiences rest in a unique way. This... Read more...
Flat lay of sensory-friendly autism products for adults including headphones, clothing, and communication tools
Essential Autism Products for Adults: Tools That Truly Support Daily Life
Explore sensory-friendly tools, autism-friendly clothing, communication aids, and more. Real products made to support autistic adults in everyday life. Read more...
Autism Hobbies: Enriching Activities for Individuals with Autism
Autism Hobbies: Enriching Activities for Individuals with Autism
Discover a diverse range of autism hobbies that can provide individuals with autism a means of self-expression, relaxation, and personal growth. From sensory-based activities to creative pursuits, find engaging hobbies... Read more...
Travel for Autistic Adults: A Calm, Empowering Guide to Planning with Confidence
Travel for Autistic Adults: A Calm, Empowering Guide to Planning with Confidence
Travel can be deeply rewarding, but for many autistic adults, myself included, it also brings unique challenges. This guide helps you plan calmly, confidently, and at your own pace. Read more...

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Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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