Autism Blog: mental-health

Articles about mental-health, written with lived experience and community insight.

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Alexithymia FAQs: Answers to Important Questions

Answers to frequently asked questions about alexithymia, a condition that affects emotional awareness. Learn what alexithymia is and find support for managing symptoms. Read more...

How to Recover from Autistic Burnout: Practical Tips for Sustainable Living

This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...

Autism & Discrimination: The Challenges & How to Promote Inclusion

Discover the impact of discrimination on people with autism & how we can promote inclusion. Learn how to support individuals with autism & their families. Read more...

How to Manage Caregiver Burnout When Caring For Adults with Autism

Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...

Autism & Life Expectancy

Learn about autism life expectancy, the research & ways that can increase the lifespan of individuals with autism. Read more...

Autistic Burnout: Causes, Symptoms & Coping Mechanisms

Learn about autistic burnout and how to manage it. Discover coping mechanisms such as self-care, sensory regulation, and seeking support. Read more...

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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