Autism Blog: Resources

Articles about resources, written with lived experience and community insight.

Top-Sensory-Activities-for-Adults-with-Autism
Top Sensory Activities for Adults with Autism
This article explores the importance of sensory activities for adults with autism and provides recommendations for top sensory seeking activities, while also highlighting products and resources that can enhance the... Read more...
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...
Navigating-Mental-Health-for-Adults-with-High-Functioning-Autism-Understanding-Support-and-Strategies
Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies
This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...
Navigating-Love-How-to-Date-Someone-With-Autism
Navigating Love: How to Date Someone With Autism
Dating an autistic person can be challenging yet rewarding, with this article providing an overview of the unique communication styles, social challenges, sensory needs, emotional landscape, and support resources involved... Read more...
How-Jigsaw-Puzzles-Support-Autism-Development
How Jigsaw Puzzles Support Autism Development
Autism Spectrum Disorder (ASD) is a developmental disorder that affects communication, social interaction, and behavior. Individuals with ASD may face challenges in various areas of their lives, including cognitive and... Read more...
Autism Hats: Sensory-Friendly Style, Awareness & Identity
Autism Hats: Sensory-Friendly Style, Awareness & Identity
Autism hats are more than fashion. This in-depth guide explores their history, types, and benefits — from sensory comfort to identity and social change — while highlighting designs created by... Read more...
Autism Research Methods: Centering Ethics, Inclusion, and Autistic Voices
Autism Research Methods: Centering Ethics, Inclusion, and Autistic Voices
For decades, autism research overlooked the voices of autistic people — focusing on causes, not communities. Today, that’s changing. This piece explores how ethical autism research methods are shifting toward... Read more...
Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece
Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece
Puzzles offer autistic adults a gentle way to restore calm, focus, and balance. Learn how structure, sensory comfort, and mindful repetition make puzzling a soothing, identity-affirming activity — and explore... Read more...
Autism Discrimination in the Workplace: Know Your Rights and Protect Your Wellbeing
Autism Discrimination in the Workplace: Know Your Rights and Protect Your Wellbeing
If you’ve ever felt dismissed, overlooked, or punished for being autistic at work, you’re not alone. This guide explains what workplace discrimination looks like, how to identify it, and what... Read more...
Executive Functioning in Autism: Insights, Supports & Strategies
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...
Best Dates for Autistic People
Autism-Friendly Date Ideas That Actually Work (For Autistic Adults)
Dating can feel overwhelming — especially when navigating sensory needs, anxiety, or social norms. This guide shares autism-friendly date ideas designed for comfort, clarity, and connection. Whether it’s your first... Read more...
How Do You Comfort Someone with Autism
How Do You Comfort Someone with Autism? Tips & Strategies for Caregivers
Learn how to comfort someone with autism with these effective strategies. Create a safe and calming environment for your loved one with autism. Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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