Autism Blog: Resources

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Guided Meditation for Sensory Overload

Find relief from sensory overload and autistic shutdown with this calming guided meditation. Relax, find inner balance, and experience tranquility. Read more...

Demand Avoidance in Autism: What It Is, Causes & Management

If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...

Self-Regulation in Autism: Understanding & Supporting Individuals

Discover the importance of self-regulation in autism and effective strategies to support individuals. Improve well-being and enhance daily functioning. Read more...

Sensory Overload FAQs: Your Guide to Managing Overstimulation

See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...

How to Maintain Relationships with Autism

Learn effective strategies to maintain relationships with autism spectrum disorder (AD). Learn how to build stronger connections. Read more...

Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs

Meditation can help autistic adults find calm when it’s adapted to sensory needs. This guide offers gentle, flexible ways to build comfort and regulation — no pressure, no perfection, just... Read more...

Self-Advocacy & Autism: What It Is & How to Develop Self-Advocacy Skills

Learn how self-advocacy empowers individuals with autism to express their needs and rights, promoting autonomy and independence. Read more...

What to Say When Someone Tells You They're Autistic: An Affirming Guide

Learn how to respond when someone says they're autistic. Tips and insights to provide a safe environment for autistic individuals. Read more...

Templates for Disclosing Autism at Work: How to Request Accommodations

Use these templates to disclose your autism diagnosis to your employer. These templates help you explain and request accomodations easily. Read more...

Disclosing Autism at Work: A Comprehensive Guide for Employees with ASD

Should you disclose autism diagnosis at work? Learn practical tips, pros, cons and how to navigate disclosing an autism diagnosis at work. Read more...

Autism vs Down Syndrome: Key Differences, Similarities & Support

Autism and Down syndrome are distinct developmental conditions with unique causes and traits. This guide explains their key differences, overlaps, and how to support individuals with compassion and clarity. Read more...

Sensory Triggers in Autism: What They Are, Impact & How to Manage

What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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