Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Support Groups for Autism and Mental Health - heyasd.com
Support Groups for Autism and Mental Health
Explore support groups for autism and mental health, their benefits, types, and how to find the right one. Read more...
Nutritional Approaches to Addressing Sensory Sensitivities - heyasd.com
Nutritional Approaches to Addressing Sensory Sensitivities
Nutritional approaches to addressing sensory sensitivities involve a comprehensive understanding of the unique sensory challenges individuals face during mealtimes. By identifying and accommodating these sensitivities, meals can be tailored to... Read more...
Autism and Picky Eating: Strategies for Parents - heyasd.com
Autism and Picky Eating: Strategies for Parents
In this article, we delve into the relationship between autism and picky eating, providing parents and caregivers with actionable strategies to help their children embrace a healthier relationship with food.... Read more...
Sensory-Friendly-Routines-and-Calming-Techniques
Sensory-Friendly Routines and Calming Techniques
Consistent routines and calming spaces reduce overwhelm for people with sensory sensitivities. Discover practical ways to create structure, manage overload, and build supportive environments. Read more...
Sensory-Integration-Challenges-and-Solutions
Sensory Integration Challenges and Solutions
Sensory-Integration-and-Self-Calming-Techniques
Sensory Integration and Self-Calming Techniques
Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga and mindfulness offer powerful tools for sensory integration. From calming poses to mindful breathing, these practices help reduce overload, improve body awareness, and create balance for autistic adults and... Read more...
ABA-Therapy-and-Reinforcement-Strategies
ABA Therapy and Reinforcement Strategies
ABA Therapy uses reinforcement to teach skills, reduce challenges, and build independence. Learn how evidence-based strategies create meaningful, lasting change. Read more...
Finding-Autism-Support-During-the-COVID-19-Pandemic
Finding Autism Support During the COVID-19 Pandemic
Autism-and-Nutrition
Autism and Nutrition:
Autism spectrum disorder (ASD) presents unique challenges related to nutrition and feeding due to sensory sensitivities, gastrointestinal issues, and selective eating habits. Understanding these challenges and implementing appropriate dietary strategies... Read more...
Hydration-and-Autism-The-Importance-of-Water
Hydration and Autism: The Importance of Water
Cooking-with-Autism-Engaging-Kids-in-the-Kitchen
Cooking with Autism: Engaging Kids in the Kitchen
Cooking can be a transformative experience for children with autism, providing a multisensory adventure that captivates their attention and nurtures their development. Engaging kids in the kitchen offers a unique... Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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