Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Sensory-Overload-in-Adults-Tips-to-Calm-the-Senses
Sensory Overload in Adults: Tips to Calm the Senses
This article provides an overview of sensory overload in adults, including its causes, associated health conditions, symptoms, coping strategies, tips to calm your senses, creating a sensory-friendly environment, and the... Read more...
Autism-Savant-Syndrome-What-is-the-Connection
Autism + Savant Syndrome: What is the Connection?
A comprehensive overview of Savant syndrome, including its defining characteristics, the close association with autism, exceptional skills found in individuals, rarity and prevalence, the link between autism and Savant syndrome,... Read more...
Supporting-Loved-Ones-with-Sensory-Overload-Practical-Tips-for-Caregivers
Supporting Loved Ones with Sensory Overload: Practical Tips for Caregivers
This article provides tips and strategies for supporting individuals with sensory overload, including recognizing signs and symptoms, creating a supportive environment, utilizing sensory tools and techniques, and prioritizing caregiver self-care. Read more...
Sensory-Overload-Coping-Skills-for-a-Calmer-Life
Sensory Overload: Coping Skills for a Calmer Life
Learn effective coping skills for sensory overload, including deep breathing exercises, mindfulness techniques, creating a calm environment, using sensory tools and aids, and seeking support from others. Read more...
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...
Navigating-Mental-Health-for-Adults-with-High-Functioning-Autism-Understanding-Support-and-Strategies
Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies
This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...
Autism and Expressive Writing: A Therapeutic Approach
Writing can be a powerful outlet for autistic voices. Explore how expressive writing supports communication, emotional regulation, and self-advocacy in everyday life. Read more...
Executive Functioning in Autism: Insights, Supports & Strategies
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...
Autism Repetitive Behaviors: What They Mean for Autistic Adults
Autism Repetitive Behaviors: What They Mean for Autistic Adults
What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...
Best Dates for Autistic People
Autism-Friendly Date Ideas That Actually Work (For Autistic Adults)
Dating can feel overwhelming — especially when navigating sensory needs, anxiety, or social norms. This guide shares autism-friendly date ideas designed for comfort, clarity, and connection. Whether it’s your first... Read more...
How Do You Comfort Someone with Autism
How Do You Comfort Someone with Autism? Tips & Strategies for Caregivers
Learn how to comfort someone with autism with these effective strategies. Create a safe and calming environment for your loved one with autism. Read more...
A young autistic man sits on a bed in soft natural light, his face resting in his hands, capturing a quiet moment of overwhelm and reflection.
Autism and Stress: Understanding, Managing, and Finding Calm
Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...

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