Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being

Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...

Transcendental Meditation & Autism: A Gentle Path to Calm and Connection

For many autistic adults, stillness can feel both healing and hard. Transcendental Meditation offers a gentle, sensory-friendly path to calm, self-connection, and relief from everyday overwhelm. Read more...

Social Skills for Adults with Autism: Building Confidence Through Connection

Navigating social interactions as an autistic adult isn’t about pretending to fit in—it’s about learning to connect authentically. This guide explores respectful, neuroaffirming strategies for building confidence, emotional well-being, and... Read more...

Guided Meditation for Sensory Overload

Find relief from sensory overload and autistic shutdown with this calming guided meditation. Relax, find inner balance, and experience tranquility. Read more...

Demand Avoidance in Autism: What It Is, Causes & Management

If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...

Sensory Overload FAQs: Your Guide to Managing Overstimulation

See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...

30 Healthy Habits for Autism: Promoting Wellbeing & Development

Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...

Autism and Meditation: A Gentle Guide to Calm That Respects Your Sensory Needs

Meditation can help autistic adults find calm when it’s adapted to sensory needs. This guide offers gentle, flexible ways to build comfort and regulation — no pressure, no perfection, just... Read more...

Meditation for Sensory Overload

Meditation for sensory overload: Find calm and relieve stress as an individual with autism. Read more...

Autism Anxiety: Challenges & Effective Coping Strategies

Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...

Autism & Communication: Understanding, Impacts & Strategies to Improve

How does autism affect communication? Learn how autism affects communication and effective strategies for improving communication for adults with autism. Read more...

Sensory Triggers in Autism: What They Are, Impact & How to Manage

What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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