Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Navigating-Mental-Health-for-Adults-with-High-Functioning-Autism-Understanding-Support-and-Strategies
Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies
This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...
Empowering-Adults-with-High-Functioning-Autism-Building-Resilience-and-Independence
Empowering Adults with High-Functioning Autism: Building Resilience and Independence
Building Resilience in Adults with High-Functioning Autism: Exploring the importance of resilience, coping skills, and emotional well-being in promoting long-term well-being and independence for individuals with high-functioning autism. Read more...
Embracing-Inclusion-Strategies-Support-for-Adults-with-High-Functioning-Autism
Embracing Inclusion: Strategies & Support for Adults with High-Functioning Autism
Unlock the secrets to inclusion for adults with high-functioning autism. This article offers practical strategies and support techniques to enhance social integration and acceptance. Essential reading for families, educators, and... Read more...
Autism and Expressive Writing: A Therapeutic Approach
Writing can be a powerful outlet for autistic voices. Explore how expressive writing supports communication, emotional regulation, and self-advocacy in everyday life. Read more...
Affirmations-for-Neurodivergent-Individuals
Affirmations for Neurodivergent Individuals
Positive affirmations can be a powerful tool for neurodivergent people. Learn how daily affirmations support self-acceptance, reduce anxiety, and build confidence in unique strengths. Read more...
Mealtime-Strategies-for-Autistic-Toddlers
Mealtime Strategies for Autistic Toddlers
Mealtime can be a challenging experience for autistic toddlers, as they may have sensory sensitivities, communication difficulties, and behavioral issues that affect their eating habits. However, with the right strategies,... Read more...
Executive Functioning in Autism: Insights, Supports & Strategies
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...
Autism Repetitive Behaviors: What They Mean for Autistic Adults
Autism Repetitive Behaviors: What They Mean for Autistic Adults
What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...
Best Dates for Autistic People
Autism-Friendly Date Ideas That Actually Work (For Autistic Adults)
Dating can feel overwhelming — especially when navigating sensory needs, anxiety, or social norms. This guide shares autism-friendly date ideas designed for comfort, clarity, and connection. Whether it’s your first... Read more...
How Do You Comfort Someone with Autism
How Do You Comfort Someone with Autism? Tips & Strategies for Caregivers
Learn how to comfort someone with autism with these effective strategies. Create a safe and calming environment for your loved one with autism. Read more...
Autism Stress
Autism & Stress: Understanding, Causes & Coping Strategies
Autism & Stress:Causes and impacts of stress in individuals with autism and their families. Find practical tips for creating a supportive environment, implementing sensory strategies, establishing routines, and promoting self-care. Read more...
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...

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Support That Goes With You

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Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness
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Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow
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Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

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I Love My Autism Shirt – Sensory-Friendly Tee

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I Love My Autism Shirt – Sensory-Friendly Tee
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