Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Autism & Mental Health: What is the Connection?

Learn about the increased risk of mental health issues in individuals with autism, and how early intervention and treatment can help improve overall well-being. Read more...

Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it

Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...

How to Recover from Autistic Burnout: Practical Tips for Sustainable Living

This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...

Autism Challenges in Everyday Life (And Why They’re Not Personal Failures)

Autism challenges are often framed as personal deficits. But for many autistic people, they come from navigating a world that wasn’t designed with their needs in mind. This article explores... Read more...

How Occupational Therapy Can Help Adults with Autism

Discover how occupational therapy can improve daily living skills, enhance social interactions, manage sensory issues, and support mental health in adults with autism. Read more...

Autism Treatment for Adults: Inclusive Approaches Beyond Labels

The phrase “high functioning autism” doesn’t capture who we are—it’s a leftover from another era. This guide challenges old labels, highlights real therapies and supports that matter, and centers autistic... Read more...

Best Resources for Adults with Autism to Thrive

Discover the top resources for adults with autism to live an independent and fulfilling life. From employment to mental health services, be supported here. Read more...

Visual Stimming in Autism: What It Is, Examples & Supportive Strategies

Visual stimming is more than a habit — it’s a sensory strategy. This guide explains what it is, why autistic people engage in it, real-life examples, and supportive ways to... Read more...

Autistic Meltdowns: Causes, Symptoms & How to Manage

What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...

Autism and Depression: When Misunderstanding Feels Like a Diagnosis

Many autistic adults are told they’re depressed when what they’re really feeling is exhaustion, grief, or burnout from trying to exist in a world that doesn’t understand them. This article... Read more...

When the World Feels Too Loud: Understanding and Calming Sensory Overload

Sensory overload happens when the world feels too loud, bright, or fast to process. This calm, autism-affirming guide explains what’s happening in your brain, how to recognize early signs, and... Read more...

How to Manage Caregiver Burnout When Caring For Adults with Autism

Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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