Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Transcendental Meditation Autism
Transcendental Meditation Autism
Discover the potential benefits of Transcendental Meditation for individuals with autism. Reduce stress, improve focus, and enhance overall well-being. Read more...
Social Skills in Autism: Why, the Challenges & Strategies for Lasting Friendships
Social Skills in Autism: Why, the Challenges & Strategies for Lasting Friendships
Learn effective strategies for improving social skills in adults with autism, including tips for building and maintaining friendships & relationships. Read more...
Guided Meditation for Sensory Overload
Guided Meditation for Sensory Overload
Find relief from sensory overload and autistic shutdown with this calming guided meditation. Relax, find inner balance, and experience tranquility. Read more...
Demand Avoidance in Autism: What It Is, Causes & Management
Demand Avoidance in Autism: What It Is, Causes & Management
If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...
Sensory Overload FAQs: Your Guide to Managing Overstimulation
Sensory Overload FAQs: Your Guide to Managing Overstimulation
See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...
Healthy Habits for Autism
30 Healthy Habits for Autism: Promoting Wellbeing & Development
Healthy habits for Autism: Promote well-being, communication and independence. Enhance the quality of life for individuals with autism. Read more...
Autism Meditation: Benefits & Best Practices for Individuals with ASD
Autism Meditation: Benefits & Best Practices for Individuals with ASD
Discover the benefits of autism meditation and how it can improve well-being for individuals on the spectrum. Explore techniques, resources, and FAQs. Read more...
Meditation for Sensory Overload
Meditation for Sensory Overload
Meditation for sensory overload: Find calm and relieve stress as an individual with autism. Read more...
Autism Anxiety: Challenges & Effective Coping Strategies
Autism Anxiety: Challenges & Effective Coping Strategies
Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...
How Autism Impacts Communication & Strategies to Improve Communication
Autism & Communication: Understanding, Impacts & Strategies to Improve
How does autism affect communication? Learn how autism affects communication and effective strategies for improving communication for adults with autism. Read more...
Sensory Triggers in Autism: What They Are, Impact & How to Manage
Sensory Triggers in Autism: What They Are, Impact & How to Manage
What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...
Autism Mental Health
Autism & Mental Health: What is the Connection?
Learn about the increased risk of mental health issues in individuals with autism, and how early intervention and treatment can help improve overall well-being. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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