Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it
Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it
Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
How to Recover from Autistic Burnout: Practical Tips for Sustainable Living
This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...
Challenges of Autism in Everyday Life
Challenges of Autism in Everyday Life
Learn the challenges of autism in everyday life, including social, communication, employment, financial and mental health challenges. Read more...
How Occupational Therapy Can Help Adults with Autism
How Occupational Therapy Can Help Adults with Autism
Discover how occupational therapy can improve daily living skills, enhance social interactions, manage sensory issues, and support mental health in adults with autism. Read more...
Autism Treatment for Adults: Inclusive Approaches Beyond Labels
Autism Treatment for Adults: Inclusive Approaches Beyond Labels
The phrase “high functioning autism” doesn’t capture who we are—it’s a leftover from another era. This guide challenges old labels, highlights real therapies and supports that matter, and centers autistic... Read more...
Best Resources for Adults with Autism
Best Resources for Adults with Autism to Thrive
Discover the top resources for adults with autism to live an independent and fulfilling life. From employment to mental health services, be supported here. Read more...
Visual Stimming in Autism: What It Is, Examples & Supportive Strategies
Visual Stimming in Autism: What It Is, Examples & Supportive Strategies
Visual stimming is more than a habit — it’s a sensory strategy. This guide explains what it is, why autistic people engage in it, real-life examples, and supportive ways to... Read more...
Autistic Meltdowns: Causes, Symptoms & How to Manage
Autistic Meltdowns: Causes, Symptoms & How to Manage
What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...
Autism & Depression: Understanding the Link Between ASD & Depression
Autism & Depression: Understanding the Link Between ASD & Depression
Learn the signs and symptoms of depression in adults with autism, and effective strategies to improve mental health for adults with autism. Read more...
Sensory Overload: Causes, Symptoms & Coping Strategies
Sensory Overload: Causes, Symptoms & Coping Strategies
Discover the causes, symptoms, and management of sensory overload in this informative article. Learn how to support those affected by sensory overload. Read more...
How to Manage Caregiver Burnout When Caring For Adults with Autism
How to Manage Caregiver Burnout When Caring For Adults with Autism
Learn how to recognize and prevent caregiver burnout when caring for an adult with autism, and find resources and support for caregivers. Read more...
How to Cope With a Family Member's Autism Diagnosis
How to Cope With a Family Member's Autism Diagnosis
Discover strategies for coping with the challenges and emotions that can come with a loved one's autism diagnosis, and learn how to support them effectively. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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