Autism Blog: Self-Care

Articles about self-care, written with lived experience and community insight.

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Self-Care for Adults With Autism
Self-Care for Adults With Autism
Learn why self-care is crucial for adults with autism, and explore some simple strategies for taking care of your mental and physical health. Read more...
Stimming in Autism: The Ultimate Guide to Understanding Repetitive Behaviors
Stimming in Autism: The Ultimate Guide to Understanding Repetitive Behaviors
Curious about stimming? Learn what stimming means, explore examples, and discover how autistic adults use stimming for regulation, expression, and well-being. Read more...
Sensory Issues in Adults With Autism: Symptoms & How to Manage
Sensory Issues in Adults With Autism: Symptoms & How to Manage
Sensory issues are a core part of the autistic experience, but often misunderstood. This guide explores common triggers, calming tools, and how to feel more at peace in your day-to-day... Read more...
Autism Masking: Understanding, Challenges, & the Importance of Unmasking
Autism Masking: Understanding, Challenges, & the Importance of Unmasking
What is autism and masking? Learn here and explore the impact of masking on mental health and why autistic people mask themselves. Read more...
Autistic Burnout: Causes, Symptoms & Coping Mechanisms
Autistic Burnout: Causes, Symptoms & Coping Mechanisms
Learn about autistic burnout and how to manage it. Discover coping mechanisms such as self-care, sensory regulation, and seeking support. Read more...
Autism Affirmations: Empowering Positive Self-Talk for Autistic Adults
Autism Affirmations: Empowering Positive Self-Talk for Autistic Adults
Positive affirmations can help autistic adults feel grounded, worthy, and calm, especially during overwhelm or self-doubt. Here’s how to use them meaningfully. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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