Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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What-Makes-Clothing-Truly-Sensory-Friendly-A-Guide-for-Autistic-Adults
What Makes Clothing Truly Sensory-Friendly? A Guide for Autistic Adults
Discover how sensory-friendly clothing can reduce overwhelm, ease daily discomfort, and support confidence, especially for autistic adults and others with sensory sensitivities. Read more...
Clothes for Autism that Feel Good for Autistic Adults
Clothes for Autism That Feel Good for Autistic Adults
Finding clothes that feel good shouldn’t be this hard. At HeyASD, we design sensory-friendly clothing with real autistic experience, not just clinical checklists. This guide breaks down what “autism-friendly” really... Read more...
Autism-Calming-Strategies-for-Adults-How-to-Self-Soothe-Without-Shame
Autism Calming Strategies for Adults: How to Self-Soothe Without Shame
Autistic adults often face sensory overload, stress, and emotional fatigue. This guide offers practical, empowering strategies to help you self-soothe, regulate, and reclaim calm, without shame. Read more...
Autism-Awareness-Merchandise-That-Uplifts-Includes-Respects-the-Community
Autism Awareness Merchandise That Uplifts, Includes & Respects the Community
Many awareness products miss the mark. We explore what meaningful autism merchandise looks like, designed for comfort, dignity, and real community support. Read more...
Child interacting with sensory wall art
How to Use Autism Sensory Wall Art Effectively
Learn how to effectively use autism sensory wall art to create a calming, engaging environment for individuals with autism. Read more...
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Your home should feel like a refuge — calm, predictable, and made for you. Discover how to design an autism-friendly space that supports peace and sensory wellbeing. Read more...
Nature-Based Sensory Experiences - heyasd.com
Nature-Based Sensory Experiences
Explore nature-based sensory experiences, from smell and touch to sound and sight, for all ages and abilities. Read more...
Sensory Rooms: Designing a Calming Space - heyasd.com
Sensory Rooms: Designing a Calming Space
Discover how to design calming sensory rooms with essential features, color, sound, lighting, and more. Read more...
Dining Out with Autism: Sensory-Friendly Tips - heyasd.com
Dining Out with Autism: Sensory-Friendly Tips
Discover sensory-friendly tips for dining out with autism. Find autism-friendly restaurants and manage sensitivities. Read more...
Sensory-Friendly Church Services and Spiritual Gatherings - heyasd.com
Sensory-Friendly Church Services and Spiritual Gatherings
Explore sensory-friendly church services, sensory rooms, gyms, and inclusive worship for special needs. Read more...
Parental Role in Supporting Sensory Integration
Explore the vital role parents play in supporting their child's sensory integration through therapy, activities, and more. Read more...
Sensory Integration Activities for Teens with ASD - heyasd.com
Sensory Integration Activities for Teens with ASD
Discover sensory activities for autistic teens to enhance integration, reduce anxiety, and improve daily life. Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
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