Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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Autistic-Overwhelm-How-to-Recognize-Prevent-Recover-from-Sensory-and-Emotional-Overload
Autistic Overwhelm: How to Recognize, Prevent & Recover from Sensory and Emotional Overload
Autistic overwhelm isn’t about overreacting — it’s a real, neurological response to too much input, too fast. This guide explores what it feels like, how to recognize the signs early,... Read more...
Sensory-Blankets-for-Autism-A-Definitive-Guide-for-Comfort-Calm
Sensory Blankets for Autism: A Definitive Guide for Comfort & Calm
Sensory blankets for autism can be more than just warm layers, they can be tools for grounding, relaxation, and self-expression. This definitive guide explores how they work, how to choose... Read more...
What-Makes-Clothing-Truly-Sensory-Friendly-A-Guide-for-Autistic-Adults
What Makes Clothing Truly Sensory-Friendly? A Guide for Autistic Adults
Discover how sensory-friendly clothing can reduce overwhelm, ease daily discomfort, and support confidence, especially for autistic adults and others with sensory sensitivities. Read more...
Clothes for Autism that Feel Good for Autistic Adults
Clothes for Autism That Feel Good for Autistic Adults
Finding clothes that feel good shouldn’t be this hard. At HeyASD, we design sensory-friendly clothing with real autistic experience, not just clinical checklists. This guide breaks down what “autism-friendly” really... Read more...
Autism-Calming-Strategies-for-Adults-How-to-Self-Soothe-Without-Shame
Autism Calming Strategies for Adults: How to Self-Soothe Without Shame
Autistic adults often face sensory overload, stress, and emotional fatigue. This guide offers practical, empowering strategies to help you self-soothe, regulate, and reclaim calm, without shame. Read more...
Autism-Awareness-Merchandise-That-Uplifts-Includes-Respects-the-Community
Autism Awareness Merchandise That Uplifts, Includes & Respects the Community
Many awareness products miss the mark. We explore what meaningful autism merchandise looks like, designed for comfort, dignity, and real community support. Read more...
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Designing an Autism-Friendly Home: Creating a Supportive and Sensory-Friendly Space
Your home should feel like a refuge — calm, predictable, and made for you. Discover how to design an autism-friendly space that supports peace and sensory wellbeing. Read more...
Nature-Based Sensory Experiences - heyasd.com
Nature-Based Sensory Experiences
Explore nature-based sensory experiences, from smell and touch to sound and sight, for all ages and abilities. Read more...
Sensory Rooms: Designing a Calming Space - heyasd.com
Sensory Rooms: Designing a Calming Space
Discover how to design calming sensory rooms with essential features, color, sound, lighting, and more. Read more...
Dining Out with Autism: Sensory-Friendly Tips - heyasd.com
Dining Out with Autism: Sensory-Friendly Tips
Discover sensory-friendly tips for dining out with autism. Find autism-friendly restaurants and manage sensitivities. Read more...
Sensory-Friendly Travel: Tips and Destinations - heyasd.com
Sensory-Friendly Travel: Tips and Destinations
Traveling can be a challenging yet rewarding experience for individuals with sensory sensitivities, including those on the autism spectrum. Sensory-friendly travel involves careful planning and consideration to ensure that the... Read more...
Sensory Integration Equipment & Tools: The Complete Guide for Autistic Adults
Sensory Integration Equipment & Tools: The Complete Guide for Autistic Adults
Sensory input shapes how we experience life. This guide explores sensory integration equipment—from weighted blankets to sensory toys—showing how autistic adults can use tools at home, therapy, school, and work... Read more...

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