Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga & Sensory Integration: A Guide to Mindfulness and Balance
Yoga and mindfulness offer powerful tools for sensory integration. From calming poses to mindful breathing, these practices help reduce overload, improve body awareness, and create balance for autistic adults and... Read more...
Sensory-Friendly Shopping: A Calmer Way to Navigate Stores
Sensory-Friendly Shopping: A Calmer Way to Navigate Stores
Sensory-friendly shopping helps make stores feel safer and more comfortable for autistic adults. This guide explains what it means, why it matters, and how you can make your shopping trips... Read more...
Sensory Music Activities for Autism: Calm, Focus & Sound-Based Joy
Sensory Music Activities for Autism: Calm, Focus & Sound-Based Joy
Need calm? These sensory music ideas are made for autistic minds. Explore sound-based tools for emotional regulation, focus & joy. Read more...
Sensory-Friendly Movie Screenings: Autism & Inclusive Cinema Explained
Sensory-Friendly Movie Screenings: Autism & Inclusive Cinema Explained
From lowered sound to relaxed rules, sensory-friendly screenings make cinema accessible and enjoyable for autistic people. Learn how theaters worldwide are embracing inclusion. Read more...
Managing-Visual-Stimming-Understanding-the-Role-of-Occupational-Therapy
Managing Visual Stimming: Understanding the Role of Occupational Therapy
This article explores the role of occupational therapy in managing visual stimming, discussing techniques and strategies used, the benefits of sensory integration therapy, and the collaborative approach in promoting positive... Read more...
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory seeking isn’t “strange”, it’s a natural part of being autistic. This guide shares supportive sensory seeking activities for autistic adults, helping you meet your needs in ways that feel... Read more...
How Autism Wall Clocks Support Routine, Calm & Independence
Autism Clocks: Visual Tools for Calm, Routine & Self-Regulation
Visual time tools like autism-friendly wall clocks can help reduce stress, improve executive function, and support a more predictable day — for all ages. Read more...
Sensory-Overload-in-Adults-Tips-to-Calm-the-Senses
Sensory Overload in Adults: Tips to Calm the Senses
This article provides an overview of sensory overload in adults, including its causes, associated health conditions, symptoms, coping strategies, tips to calm your senses, creating a sensory-friendly environment, and the... Read more...
Autism-Savant-Syndrome-What-is-the-Connection
Autism + Savant Syndrome: What is the Connection?
A comprehensive overview of Savant syndrome, including its defining characteristics, the close association with autism, exceptional skills found in individuals, rarity and prevalence, the link between autism and Savant syndrome,... Read more...
Supporting-Loved-Ones-with-Sensory-Overload-Practical-Tips-for-Caregivers
Supporting Loved Ones with Sensory Overload: Practical Tips for Caregivers
This article provides tips and strategies for supporting individuals with sensory overload, including recognizing signs and symptoms, creating a supportive environment, utilizing sensory tools and techniques, and prioritizing caregiver self-care. Read more...
Accessible-Transportation-for-Sensory-Friendly-Outings
Accessible Transportation for Sensory-Friendly Outings
Accessible transportation is crucial for individuals with sensory sensitivities, especially when it comes to public transit. Advocating for autism-friendly transportation systems is essential to ensure comfort and inclusivity for all... Read more...
Top-Sensory-Activities-for-Adults-with-Autism
Top Sensory Activities for Adults with Autism
This article explores the importance of sensory activities for adults with autism and provides recommendations for top sensory seeking activities, while also highlighting products and resources that can enhance the... Read more...

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