Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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Sensory-Overload-Coping-Skills-for-a-Calmer-Life
Sensory Overload: Coping Skills for a Calmer Life
Learn effective coping skills for sensory overload, including deep breathing exercises, mindfulness techniques, creating a calm environment, using sensory tools and aids, and seeking support from others. Read more...
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Sensory Seeking in Autistic Adults: What It Is, Examples & Supports
Autistic adults often engage in sensory seeking—craving movement, pressure, or sound to regulate and focus. This guide explores what sensory seeking is, how it differs from sensory avoiding, and practical... Read more...
Navigating-Mental-Health-for-Adults-with-High-Functioning-Autism-Understanding-Support-and-Strategies
Navigating Mental Health for Adults with High-Functioning Autism: Understanding, Support, and Strategies
This article provides an overview of mental health challenges in adults with high-functioning autism, including the unique challenges they face, prevalent mental health issues, strategies for anxiety and stress management,... Read more...
The-Cognitive-Benefits-of-Autism-Themed-Puzzles
The Cognitive Benefits of Autism-Themed Puzzles
Explore the cognitive benefits of autism-themed puzzles and their positive impact on individuals with autism. Discover how these puzzles promote focus, attention, and social interaction while stimulating cognitive development and... Read more...
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Meals for Kids with Autism: Stress-Free Plans & Safe Food Ideas
Mealtimes can be tough when sensory needs, "picky eating", and safe foods are in the mix. This guide shares simple meal ideas, autism-friendly menus, and calm planning tips — so... Read more...
Sensory-Friendly-Vacation-Ideas-for-Autism
Sensory-Friendly Vacation Ideas for Autism
Planning a trip with autism in mind can feel overwhelming — but it doesn’t have to be. Explore destinations, accommodations, and activities designed to make travel calmer and more enjoyable. Read more...
Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece
Puzzles for Autistic Adults: Calm, Focus, and the Joy of Every Piece
Puzzles offer autistic adults a gentle way to restore calm, focus, and balance. Learn how structure, sensory comfort, and mindful repetition make puzzling a soothing, identity-affirming activity — and explore... Read more...
Find-Peace-Calm-with-Sensory-Room-Wall-Art
Find Peace & Calm with Sensory Room Wall Art
Wall art can transform a sensory room into a soothing haven. Explore how calming designs and colors support relaxation, comfort, and sensory wellbeing. Read more...
Enhancing-Sensory-Spaces-The-Power-of-Autism-Wall-Art
Enhancing Sensory Spaces: The Power of Autism Wall Art
Creating an Autism-Friendly Space: Discover tips and tricks for incorporating wall art into an autism-friendly environment, including considerations for sensory elements, organization, lighting, and safety, with Autism Wall Art Read more...
Executive Functioning in Autism: Insights, Supports & Strategies
Executive Functioning in Autism: Insights, Supports & Strategies
Gain insights into executive functioning in autism spectrum disorder (ASD). Discover challenges, support strategies, and tips for promoting success. Read more...
Autism Repetitive Behaviors: What They Mean for Autistic Adults
Autism Repetitive Behaviors: What They Mean for Autistic Adults
What others dismiss as “strange habits” are often lifelines for autistic adults. Repetitive behaviors help us soothe our nervous systems, reclaim calm, and remind ourselves that we are not broken... Read more...
Best Dates for Autistic People
Autism-Friendly Date Ideas That Actually Work (For Autistic Adults)
Dating can feel overwhelming — especially when navigating sensory needs, anxiety, or social norms. This guide shares autism-friendly date ideas designed for comfort, clarity, and connection. Whether it’s your first... Read more...

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Hidden Disabilities Awareness Backpack

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Regulation > Suppression – Calming Pillow
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Tranquiline — Silent Wall Clock
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