Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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What is Sensory Integration Therapy?
What is Sensory Integration Therapy?
Unlock the potential of sensory integration therapy and work towards improved sensory well-being and overall development. Read more...
A young autistic man sits on a bed in soft natural light, his face resting in his hands, capturing a quiet moment of overwhelm and reflection.
Autism and Stress: Understanding, Managing, and Finding Calm
Stress isn’t a personal failure, it’s a signal. This guide explains why stress for autistic adults feels different, common triggers like masking and sensory overload, and practical ways to find... Read more...
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Mindfulness in Autism: Cultivating Inner Peace & Emotional Well-being
Discover the benefits of mindfulness for individuals with autism, promoting inner peace and well-being. Improve sensory regulation, emotional management, and social skills. Read more...
Guided Meditation for Sensory Overload
Guided Meditation for Sensory Overload
Find relief from sensory overload and autistic shutdown with this calming guided meditation. Relax, find inner balance, and experience tranquility. Read more...
Demand Avoidance in Autism: What It Is, Causes & Management
Demand Avoidance in Autism: What It Is, Causes & Management
If you are a parent of a child with autism, chances are you have encountered the term "demand avoidance." But what exactly is it, and how does it affect individuals... Read more...
Self-Regulation in Autism: Understanding & Supporting Individuals
Self-Regulation in Autism: Understanding & Supporting Individuals
Discover the importance of self-regulation in autism and effective strategies to support individuals. Improve well-being and enhance daily functioning. Read more...
Sensory Overload FAQs: Your Guide to Managing Overstimulation
Sensory Overload FAQs: Your Guide to Managing Overstimulation
See Your Sensory Overload FAQs guide to learn more managing Sensory Overload, including prevention, management, and self-care tips. Read more...
Meditation for Sensory Overload
Meditation for Sensory Overload
Meditation for sensory overload: Find calm and relieve stress as an individual with autism. Read more...
Autism Anxiety: Challenges & Effective Coping Strategies
Autism Anxiety: Challenges & Effective Coping Strategies
Autism & Anxiety: Learn the struggles individuals with autism face when it comes to anxiety. Find effective coping strategies and discover ways to support individuals with anxiety. Read more...
Sensory Triggers in Autism: What They Are, Impact & How to Manage
Sensory Triggers in Autism: What They Are, Impact & How to Manage
What are sensory triggers? Learn what sensory triggers are and how to support individuals with sensory needs. Learn how to manage sensory challenges and promote inclusivity. Read more...
Sensory Socks: Benefits, How They Work & Buyer's Guide
Sensory Socks: Benefits, How They Work & Buyer's Guide
Discover the benefits of sensory socks for individuals with sensory processing disorders. Learn about the different types and where to buy them. Read more...
Sensory Rooms: Find Relief From the World
Sensory Rooms: Find Relief From the World
Discover the benefits of sensory rooms. Learn how to set up a sensory room and choose the right equipment and activities on a budget. Read more...

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Sunflower Autism T-Shirt – Sensory-Friendly
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Hidden Disability Sunflower Autism Tee (Sensory-Friendly)
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Love Needs No Words Sunflower Tee
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Silent Strength - Currently Non-Verbal Autism Tee

Silent Strength - Currently Non-Verbal Autism Tee

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