Autism Blog: Sensory Regulation

Articles about sensory regulation, written with lived experience and community insight.

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Fidget Spinners & Autism: Benefits, Tips & FAQs

Learn the benefits of fidget spinners for adults with autism in managing stress and improving focus. Discover more about fidget spinners, why they work, types of fidget spinners and answers... Read more...

Hand Flapping & Stimming: What it is, Why it Happens & How to Manage it

Learn about hand flapping stimming in individuals with autism. Understand the causes, management, and implications of hand flapping. Read more...

Autism Hobbies: Enriching Activities for Individuals with Autism

Discover a diverse range of autism hobbies that can provide individuals with autism a means of self-expression, relaxation, and personal growth. From sensory-based activities to creative pursuits, find engaging hobbies... Read more...

Autism & Weighted Blankets: A Comprehensive Guide

What are the benefits of weighted blankets for adults with autism? Discover the benefits, precautions and answers to FAQs here. Read more...

How to Recover from Autistic Burnout: Practical Tips for Sustainable Living

This article offers gentle guidance for navigating autistic burnout, with practical ways to reduce stress, honor your needs, and find renewal. Read more...

Sensory-Friendly Activities for Adults with Autism

Discover the best sensory-friendly activities for adults with ASD to regulate their sensory input, reduce stress, and improve their well-being. Read more...

How Occupational Therapy Can Help Adults with Autism

Discover how occupational therapy can improve daily living skills, enhance social interactions, manage sensory issues, and support mental health in adults with autism. Read more...

Autism Treatment for Adults: Inclusive Approaches Beyond Labels

The phrase “high functioning autism” doesn’t capture who we are—it’s a leftover from another era. This guide challenges old labels, highlights real therapies and supports that matter, and centers autistic... Read more...

Proprioceptive Stimming: What It is, Types & Benefits

Learn about proprioceptive stimming, a sensory activity that can help individuals with sensory processing difficulties feel calm and focused. Find out how to safely incorporate proprioceptive stimming into daily life. Read more...

Visual Stimming in Autism: What It Is, Examples & Supportive Strategies

Visual stimming is more than a habit — it’s a sensory strategy. This guide explains what it is, why autistic people engage in it, real-life examples, and supportive ways to... Read more...

Autistic Meltdowns: Causes, Symptoms & How to Manage

What is an autistic meltdown? Learn what autistic meltdowns are, causes, symptoms and and how to effectively manage meltdowns. Read more...

Vocal Stimming: What It is, Causes & How to Support

Discover what vocal stimming is, its functions, and how to support individuals who engage in this behavior. Learn more in this informative article. Read more...

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