A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

ABA-Therapy-and-Generalization-of-Skills
ABA Therapy and Generalization of Skills
ABA therapy focuses on promoting the generalization of skills learned in therapy to various environments and situations, ultimately leading to long-term success and independence. This article explores the importance of... Read more...
Sensory-Friendly-Outdoor-Adventures
Sensory-Friendly Outdoor Adventures
Outdoor adventures provide a sensory-rich experience that allows individuals to connect with nature in unique and exciting ways. From exploring the wonders of the natural world to engaging in thrilling... Read more...
ABA-Therapy-for-Toddlers-with-Autism
ABA Therapy for Toddlers with Autism
ABA therapy is a widely used intervention for toddlers with autism, focusing on behavior modification and skill development. This therapy is based on the principles of applied behavior analysis and... Read more...
Navigating-Sensory-Friendly-Zoos-and-Aquariums
Navigating Sensory-Friendly Zoos and Aquariums
Zoos and aquariums can be overwhelming — but thoughtful design changes make them more inclusive. Discover how quiet zones, sensory-friendly exhibits, and staff training create welcoming spaces for all visitors. Read more...
Autism-Research-A-Focus-on-Autism-in-Girls
Autism Research: A Focus on Autism in Girls
Autism spectrum disorder (ASD) is a complex neurodevelopmental condition that affects individuals in various ways. While much research has focused on ASD in boys, there is a growing recognition of... Read more...
Planning-a-Sensory-Friendly-Birthday-Party
Planning a Sensory-Friendly Birthday Party
Organizing a sensory-friendly event or birthday party for individuals with autism requires careful planning and attention to detail. In this article, we will explore key strategies for creating a welcoming... Read more...
Autism & Immigration: Legal Rights and Country Rules
Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency
We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, clear, and practical. Where the rules are harsh or ableist, we say so.... Read more...
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Autism Travel: A Practical Guide for Sensory-Friendly and Relaxing Trips
Traveling as an autistic adult doesn’t have to mean stress or sensory overload. This guide explores how to plan, pack, and experience trips that feel calm, predictable, and enjoyable —... Read more...
ABA-Therapy-at-School-The-IEP-Process
ABA Therapy at School: The IEP Process
Individualized Education Programs (IEPs) play a pivotal role in providing tailored support and accommodations to meet the distinctive needs of students. For students with autism, the implementation of IEPs becomes... Read more...
Sensory-Friendly-Activities-for-Siblings-of-Autistic-Children
Sensory-Friendly Activities for Siblings of Autistic Children
Simple, engaging activities can help siblings connect with their autistic brother or sister. Explore sensory-friendly play ideas that support bonding, learning, and fun for the whole family. Read more...
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory Seeking Activities for Autistic Adults: A Gentle Guide
Sensory seeking isn’t “strange”, it’s a natural part of being autistic. This guide shares supportive sensory seeking activities for autistic adults, helping you meet your needs in ways that feel... Read more...
Autism-Support-Groups-in-New-York-A-Guide
Autism Support Groups in New York: A Guide
From parent networks to peer meetups, discover the support groups and resources across New York helping autistic individuals and families find connection and community. Read more...

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

Sunflower Necklace for Autism Awareness

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Sunflower Necklace for Autism Awareness

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Stimming Is Sacred – Calming Pillow

Stimming Is Sacred – Calming Pillow

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Stimming Is Sacred – Calming Pillow

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Autism Awareness Sunflower Tee

Autism Awareness Sunflower Tee

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Autism Awareness Sunflower Tee

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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