A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

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Autistic and Hate Dancing? You’re Not Alone

Many autistic adults dislike dancing, and that’s completely okay. From sensory overwhelm to social pressure, the dance floor isn’t for everyone. This article explores why dancing can feel uncomfortable, validates... Read more...

Am I Autistic? A Gentle Guide for Adults Exploring Identity & Self-Understanding

Many autistic adults aren’t diagnosed until later in life, if at all. This gentle, affirming guide offers signs, reflection questions, and sensory support to help you better understand yourself. Read more...

Autistic Overwhelm: How to Recognize, Prevent & Recover from Sensory and Emotional Overload

Autistic overwhelm isn’t about overreacting — it’s a real, neurological response to too much input, too fast. This guide explores what it feels like, how to recognize the signs early,... Read more...

Is “Neurospicy” Harmless or Ableist? Autistic Adults Speak Up

The word “neurospicy” has gone viral as a shorthand for neurodivergence. To some it feels playful, but for many autistic adults it feels less like empowerment and more like erasure.... Read more...

Grief and Autism: How Autistic People Experience Loss and Bereavement

Grief touches everyone, but for autistic adults the process often looks different. Misunderstanding these differences can leave people isolated. This guide explores autistic grief and how to support it with... Read more...

Neurodivergent Love Languages: Authentic Ways Autistic & ADHD People Express Love

Neurodivergent love languages honor how autistic, ADHD, and other neurodivergent people naturally express and receive love — through info dumping, parallel play, deep pressure, and more. Read more...

Autistic Fatigue: A Guide to Managing Exhaustion and Low Energy in Autism

Autistic fatigue is more than feeling tired. It’s a deep exhaustion shaped by sensory overload, masking, and constant demands. This guide explains what it feels like, how it differs from... Read more...

Both Sides Now: Joni Mitchell’s Song, Meaning & Autistic Reflections

Clouds are more than shapes in the sky. They’re feather canyons and ice cream castles, shifting illusions of what life could be. For late-diagnosed autistic adults, they’re also memory: years... Read more...

Hidden Disabilities Sunflower: A Small Symbol Making a Big Difference

The Hidden Disabilities Sunflower is more than a lanyard — it’s a symbol of dignity, pride, and inclusion. Learn its history, meaning, and how this global program supports people with... Read more...

Sensory Blankets for Autism: A Definitive Guide for Comfort & Calm

Sensory blankets for autism can be more than just warm layers, they can be tools for grounding, relaxation, and self-expression. This definitive guide explores how they work, how to choose... Read more...

What Makes Clothing Truly Sensory-Friendly? A Guide for Autistic Adults

Discover how sensory-friendly clothing can reduce overwhelm, ease daily discomfort, and support confidence, especially for autistic adults and others with sensory sensitivities. Read more...

Understanding the Autism Creature: Yippee, TBH & What It Represents

The Autism Creature, often called Yippee or TBH, has become an unexpected icon of autistic identity, humor, and honesty. This guide explores where it came from, what it represents, and... Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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