A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

Explore by Topic

Sensory Regulation Living Well Identity & Pride Relationships & Support Employment Understanding Autism (ASD) Autism-Friendly Products
Autism-and-Clothing-Sensitivity-Finding-Comfort-That-Feels-Right
Autism and Clothing Sensitivity: Finding Comfort That Feels Right
For many autistic adults, getting dressed can feel like preparing for battle. Tags, seams, and fabrics can overwhelm the senses. This guide explains the sensory science behind clothing sensitivity—and how... Read more...
Inside-the-Monotropic-Spiral-How-Autistic-Minds-Move-Through-Deep-Focus-and-Burnout
Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout
The monotropic spiral describes the unique rhythm of intense focus, burnout, and recovery experienced by many autistic people. By understanding this natural cycle, we can approach our energy, work, and... Read more...
Low-Stress-Jobs-for-Autistic-Adults-Finding-Work-That-Fits-You
Low-Stress Jobs for Autistic Adults: Finding Work That Fits You
Finding work that feels calm and rewarding matters. Explore low-stress jobs designed around autistic strengths — not against them — and discover paths to financial stability and emotional wellbeing. Read more...
A tranquil swamp at golden sunrise, with soft mist drifting through trees and warm light reflecting on still water — symbolizing peace, solitude, and autistic self-acceptance.
Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre
Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...
An adult in a grocery store covers their ears, surrounded by soft light and muted tones, representing the emotional weight of anxiety and sensory overstimulation.
Anxiety and Overstimulation: When the World Feels Too Loud
For many autistic and sensitive adults, anxiety and overstimulation go hand in hand. This guide explains why it happens — and how to gently restore calm. Read more...
Abstract illustration showing the balance between autism and OCD, featuring a green infinity symbol and soft spiral line art on a sage, cream, and mustard background — representing calm, clarity, and neurodiversity.
Autism vs OCD: How to Tell the Difference (and When It’s Both)
Autism and OCD can look similar but feel very different. This guide explores how to tell them apart—with compassion, clarity, and real-life insight from autistic perspectives. Read more...
A serene, sunlit field viewed from behind a person gently extending their hand toward the horizon, symbolizing calm, balance, and connection — a peaceful visual representing neurodiversity and inner harmony.
GABA and Autism: Understanding the Brain’s Calming Connection
GABA is the brain’s natural “calm chemical” — a neurotransmitter that helps quiet sensory overwhelm and regulate emotions. Research shows that autistic people may process GABA differently, offering insight into... Read more...
13-Unique-Autism-Shirts-That-Celebrate-Neurodiversity
13 Unique Autism Shirts That Celebrate Neurodiversity
Unique autism shirts are more than apparel — they’re a reflection of identity, comfort, and pride. Discover sensory-friendly designs that go beyond awareness, embracing neurodiversity with calm colors, affirming messages,... Read more...
Autism-and-Alcohol-Why-We-Drink-What-It-Means-and-Finding-Safer-Paths
Autism and Alcohol: Why We Drink, What It Means, and Finding Safer Paths
For many autistic adults, alcohol isn’t about celebration — it’s about survival. It’s the borrowed calm we reach for in a world that refuses to quiet down. But that calm... Read more...
Stimming-in-ADHD-vs-Autism-Similarities-Differences-and-Why-It-Matters
Stimming in ADHD vs Autism: Similarities, Differences, and Why It Matters
Stimming is often misunderstood — yet for many autistic and ADHD adults, it’s a vital way to cope, focus, and self-regulate. This guide explores the similarities and differences between ADHD... Read more...
Stimming-in-Adulthood-Why-It-s-Normal-Valid-and-Essential-for-Autistic-Adults
Stimming in Adulthood: Why It’s Normal, Valid, and Essential for Autistic Adults
Stimming doesn’t disappear when we grow up. For autistic adults, it’s a vital part of self-regulation, expression, and survival in a world that rarely bends to meet us. Far from... Read more...
Is-Sherlock-Holmes-Autistic-Rethinking-the-World-s-Greatest-Detective
Is Sherlock Holmes Autistic? Rethinking the World’s Greatest Detective
Sherlock Holmes has always stood apart — sharp, eccentric, and endlessly observant. Many wonder: was he autistic? This piece looks beyond labels to explore his traits, the way adaptations shape... Read more...

Most-Loved Articles by Our Community

Our most-read, shared, and talked-about pieces, handpicked by our community.

Support That Goes With You

A few calming favourites inspired by our blog themes.

Sunflower Necklace for Autism Awareness

$60.95

Sunflower Necklace for Autism Awareness
$60.95

Stimming Is Sacred – Calming Pillow

$34.99

Stimming Is Sacred – Calming Pillow
$34.99

Autism Awareness Sunflower Tee

$32.95

Autism Awareness Sunflower Tee

6 reviews

$32.95

I Love My Autism Shirt – Sensory-Friendly Tee

$35.95

I Love My Autism Shirt – Sensory-Friendly Tee
$35.95

About

About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.
Explore the Collection