Autism (ASD) Blog

Explore thoughtful guides, sensory strategies, and empowering stories, created for autistic adults, families, and allies.

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Explore calming tools, sensory-friendly clothing, and identity-affirming gifts designed for the autism community.

Autism T-Shirts for Autistic Adults

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Autism T-Shirts for Autistic Adults

Both Sides Now: Joni Mitchell’s Song, Meaning & Autistic Reflections

Clouds are more than shapes in the sky. They’re feather canyons and ice cream castles, shifting illusions of what life could be. For late-diagnosed autistic adults, they’re also memory: years... Read more...

Hidden Disabilities Sunflower: A Small Symbol Making a Big Difference

The Hidden Disabilities Sunflower is more than a lanyard — it’s a symbol of dignity, pride, and inclusion. Learn its history, meaning, and how this global program supports people with... Read more...

Sensory Blankets for Autism: A Definitive Guide for Comfort & Calm

Sensory blankets for autism can be more than just warm layers, they can be tools for grounding, relaxation, and self-expression. This definitive guide explores how they work, how to choose... Read more...

What Makes Clothing Truly Sensory-Friendly? A Guide for Autistic Adults

Discover how sensory-friendly clothing can reduce overwhelm, ease daily discomfort, and support confidence, especially for autistic adults and others with sensory sensitivities. Read more...

Understanding the Autism Creature: Yippee, TBH & What It Represents

The Autism Creature, often called Yippee or TBH, has become an unexpected icon of autistic identity, humor, and honesty. This guide explores where it came from, what it represents, and... Read more...

Clothes for Autism That Feel Good for Autistic Adults

Finding clothes that feel good shouldn’t be this hard. At HeyASD, we design sensory-friendly clothing with real autistic experience, not just clinical checklists. This guide breaks down what “autism-friendly” really... Read more...

Autism Calming Strategies for Adults: How to Self-Soothe Without Shame

Autistic adults often face sensory overload, stress, and emotional fatigue. This guide offers practical, empowering strategies to help you self-soothe, regulate, and reclaim calm, without shame. Read more...

Autism Awareness Merchandise That Uplifts, Includes & Respects the Community

Many awareness products miss the mark. We explore what meaningful autism merchandise looks like, designed for comfort, dignity, and real community support. Read more...

The Quiet Power of Sunflower T-Shirts in the Autism Community

Sunflower t-shirts are more than trendy—they’re a quiet symbol of self-advocacy, strength, and support. Learn why they matter to the autism community. Read more...

Top 15 Thoughtful Gifts for Autistic Adults

Thoughtful gifts shouldn’t be hard to find. This guide shares some of the best gift ideas for autistic adults, sensory-friendly, empowering, and made with care by and for our community. Read more...

The Story Behind Our "Please Be Patient I Have Autism" Tee

Discover the story behind the 'Please Be Patient I Have Autism' tee. Learn how it helps raise autism awareness, promotes inclusion, and offers sensory-friendly comfort for autistic individuals. Read more...

Family playing together in a cozy living room.

Autism Diagnosis: Navigating the Family Journey

Explore essential tips for families navigating an autism diagnosis, from support networks to educational resources. Read more...

Empowering Positive Affirmations for Adults With Autism

Identity & Pride

Empowering Positive Affirmations for Autistic Adults

Be inspired with our positive affirmations for autistic adults to reframe negative self-talk, reduce anxiety, and cul...

Part of Your World: Understanding Autism through the Little Mermaid

Identity & Pride

Is Ariel Autistic? An Autistic Perspective on the Little Mermaid

Ariel’s story in The Little Mermaid has long resonated with the autism community. Discover how her traits—like intens...

Music-and-Sound-Based-Sensory-Activities

Sensory Regulation

Sensory Music Activities for Autism: Calm, Focus & Sound-Based Joy

Need calm? These sensory music ideas are made for autistic minds. Explore sound-based tools for emotional regulation,...

Relationships & Support

Navigating Autism Dating: Tips for Finding Love & Connection

Discover tips and strategies for navigating autism dating, building connections, and finding love on the spectrum.

Autism & Immigration: Legal Rights and Country Rules

Understanding Autism

Autism and Immigration: Country Rules, Medical Inadmissibility & Paths to Residency

We wrote this guide for autistic adults and families making major life decisions about immigration. It’s calm, cle...

Identity & Pride

Autism Awareness Merchandise That Uplifts, Includes & Respects the Community

Many awareness products miss the mark. We explore what meaningful autism merchandise looks like, designed for comf...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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