A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

Autistic Adults: Living Authentically, Comfortably, and Connected
Autistic Adults: Living Authentically, Comfortably, and Connected
This guide explores what autism looks and feels like in adulthood, from self-discovery and diagnosis to sensory wellbeing, relationships, and unmasking. Written through lived experience, it’s a reminder that being... Read more...
 A cinematic image of a couple sitting close together in warm evening light, their heads gently touching in quiet affection. The scene conveys serenity, safety, and emotional depth, symbolizing love and understanding between neurodivergent partners.
Loving Someone with Autism and ADHD: Building a Relationship That Honors Both Brains
When your partner is autistic and has ADHD, love may look different, but it’s no less beautiful. This guide helps you build understanding, communicate clearly, and celebrate neurodivergent strengths together.... Read more...
Two neurodivergent adults sit quietly on separate park benches at sunset, surrounded by golden light and soft green trees, symbolizing calm connection and understanding within the autism community.
Finding Connection Online: The Best Autism Dating Sites and Apps
Finding meaningful connection online can be tough, especially for autistic and neurodivergent adults navigating fast-paced, confusing dating apps. This guide explores trusted autism-friendly dating sites that foster comfort, authenticity, and... Read more...
An impressionist painting of an autistic adult sitting peacefully by a sunlit window, gently holding a small pebble in their hands. The soft brushstrokes and warm pastel tones of sage, cream, and muted gold evoke calm, connection, and sensory comfort.
Autistic Pebbling: The Meaning Behind This Beautiful Neurodivergent Love Language
For many autistic people, sharing small treasures—a stone, a leaf, a meme—isn’t random; it’s love. This gentle practice, known as autistic pebbling, is how many in the neurodivergent community express... Read more...
A young autistic woman sits in a softly lit office at sunset, her expression calm yet thoughtful. Warm golden light highlights her face and green sweater, symbolizing both the challenges and quiet strength of neurodiversity in the workplace.
Interview Accommodations for Autism: Creating Fair, Supportive, and Confident Hiring Experiences
Job interviews can be daunting, especially when unspoken rules and sensory challenges make it hard to show your true potential. This guide explains autism-friendly interview accommodations, how to request them,... Read more...
Impressionist painting of a calm, strong autistic woman standing under a soft sage and golden sky, symbolizing resilience, growth, and self-acceptance within the autism community.
ABA Therapy & Autism: Understanding Methods, Success Stories, and Modern Perspectives
ABA therapy has long been one of the most discussed supports for autism. This guide explains how it works, shares real stories, and explores how modern ABA is changing to... Read more...
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Autism Assessments for Adults: Finding Clarity, Validation, and Self-Understanding
Many adults reach a moment in life when everything starts to make sense. This guide explores how autism assessments work for adults — from early reflections to formal diagnosis —... Read more...
What-Is-Autistic-Joy-A-Celebration-of-Being-Authentically-You
What Is Autistic Joy? A Celebration of Being Authentically You
Autistic joy is the deep, full-body happiness that comes from being your authentic self without masking or judgment. This guide explores what it means, how it feels, and how to... Read more...
Autism-and-Clothing-Sensitivity-Finding-Comfort-That-Feels-Right
Autism and Clothing Sensitivity: Finding Comfort That Feels Right
For many autistic adults, getting dressed can feel like preparing for battle. Tags, seams, and fabrics can overwhelm the senses. This guide explains the sensory science behind clothing sensitivity—and how... Read more...
Inside-the-Monotropic-Spiral-How-Autistic-Minds-Move-Through-Deep-Focus-and-Burnout
Inside the Monotropic Spiral: How Autistic Minds Move Through Deep Focus and Burnout
The monotropic spiral describes the unique rhythm of intense focus, burnout, and recovery experienced by many autistic people. By understanding this natural cycle, we can approach our energy, work, and... Read more...
Low-Stress-Jobs-for-Autistic-Adults-Finding-Work-That-Fits-You
Low-Stress Jobs for Autistic Adults: Finding Work That Fits You
Finding work that feels calm and rewarding matters. Explore low-stress jobs designed around autistic strengths — not against them — and discover paths to financial stability and emotional wellbeing. Read more...
A tranquil swamp at golden sunrise, with soft mist drifting through trees and warm light reflecting on still water — symbolizing peace, solitude, and autistic self-acceptance.
Is Shrek Autistic? Why So Many of Us See Ourselves in the Beloved Ogre
Many autistic adults see similiarities between ourselves and Shrek — a misunderstood character who values honesty, solitude, and authenticity. His journey from isolation to self-acceptance mirrors the real-life experience of... Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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