A Blog for the Autism Community

Getting through the world as an autistic adult isn’t easy, especially when most resources talk about us, not to us. This space was created to change that. Whether you're newly diagnosed, still figuring it all out, or just looking for something that feels like home, you're in the right place.

Here, you’ll find gentle guides, honest stories, sensory-friendly strategies, and words that don’t talk down to you. Every post is written or created with one goal in mind: to offer comfort, clarity, and community, without the overwhelm.

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Meet Nora: A Calm Companion for Autistic Adults

Nora is a safe, calm companion created by and for autistic adults. Discover affirmations, scripts, and sensory-friendly strategies to ease burnout, masking, and boundaries. Read more...

No, Tylenol Does Not Cause Autism. Donald Trump is Wrong Again.

Donald Trump has declared that Tylenol “causes autism.” It doesn’t. Autism is not a disease, and Tylenol is not the cause. What is dangerous are the headlines that stigmatize autistic... Read more...

Autistic Adults and Productivity: A Kinder Way Forward

Productivity often feels like a heavy word for autistic adults, tied to burnout, pressure, and unfair expectations. This guide offers a gentler path: one that values rest, sensory needs, and... Read more...

Mockery Made Policy: Trump and the Undoing of Disability Rights

When Donald Trump waved his arms to mock disabled reporter Serge Kovaleski in 2015, it shocked the nation. Many hoped it was just an ugly moment of campaign theatrics. But... Read more...

Cure Ableism: A Guide to Ending Bias Against Disabled People

Ableism isn’t about bodies being broken, it’s about bias. This guide explores what ‘cure ableism’ means, why the phrase matters, and how we can dismantle everyday and systemic barriers to... Read more...

Autism Rumination: Why Thought Loops Happen and How to Cope

Rumination in autism means being stuck in thought loops that replay mistakes, unfair moments, or worries. This guide explores why it happens, how anger makes it worse, and gentle ways... Read more...

ADHD Burnout vs Autistic Burnout: A Gentle Guide for Neurodivergent Adults

Burnout doesn’t look the same for everyone. This beginner’s guide helps you tell the difference between ADHD burnout and autistic burnout, and find the right support for your nervous system. Read more...

I’m Autistic. I Don’t Know How to Make Friends. But I Still Want To

What does friendship look like when you’re autistic and exhausted by the usual scripts? This isn’t a list of tips. It’s a space for reflection, for honesty, and for anyone... Read more...

How Long Does Autistic Burnout Last? A Guide for Autistic Adults

Autistic burnout doesn’t have a fixed timeline. For some, it lasts days; for others, it can stretch into months or even years. This guide explores why recovery varies and how... Read more...

Elphaba Was Never Wicked: An Autistic Lens on Wicked’s Misunderstood Hero

From “Defying Gravity” to her deep empathy for Animals, Elphaba’s journey mirrors the autistic experience — misunderstood, othered, and ultimately choosing self-truth over approval. This is a tribute to every... Read more...

Autistic Burnout from Work: What It Is and How to Recover

Burnout hits differently when you’re autistic. This guide explores what autistic burnout at work feels like, how to recognize the signs, and what recovery can look like — without shame,... Read more...

Clothing Issues in Autistic Adults: Why It’s More Than Just Preference

Why do so many autistic adults struggle with clothing? This gentle guide explores real sensory triggers, and how to feel more comfortable in your own skin. Read more...

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About Our ASD Blog

HeyASD is more than a store, it’s a calm, supportive space for autistic adults and the people who care about them. Explore identity-affirming stories, sensory regulation tools, and uplifting resources from our community.

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